I don't know why I feel this way??!
Question: All this year in high school, my first year in high school, I have been feeling really strange since about the beginning of last July. I worry a lot more about a lot more things. Also I get these weird feelings about life and people in general. It is usually one event that triggers my worries and anxiety for about 2-3 weeks at a time. Is this due to all of the changes I have been facing this year from moving up to high school? If so why have I not gotten used to them? Also what is a way I can reduce stress and anxiety.
Answers: All this year in high school, my first year in high school, I have been feeling really strange since about the beginning of last July. I worry a lot more about a lot more things. Also I get these weird feelings about life and people in general. It is usually one event that triggers my worries and anxiety for about 2-3 weeks at a time. Is this due to all of the changes I have been facing this year from moving up to high school? If so why have I not gotten used to them? Also what is a way I can reduce stress and anxiety.
Its just knowing that this is it..ur in highschool and these years are where most people find out who they are and what they want to be in life..its a normal thing ..in fact some people never stop having these thoughts.
What u have to do is just tell urself its normal and everyone around u even the happy popular kiddos are dealing with the same stress and worry..best advice just breathe relax and have fun ..for these are the years you WILL NEVER GET BACK!! I regret stressing so much in highschool..I should have partied more,laughed more,and taking a heck of a lot more photos!! haha
A good way to reduce stress is any kind of excercise. As for your anxiety, if it continues on for 6 months or longer you may need to be put on some medication