I want to know what VITAMINS are good to improve MEMORY?!
Question: i am looking for supplements (ex: herbs, vitamins, meds) that are "PROVEN" to help improve memory. i would greatly appreciate the advice of people who know what they are talking about.
Answers: i am looking for supplements (ex: herbs, vitamins, meds) that are "PROVEN" to help improve memory. i would greatly appreciate the advice of people who know what they are talking about.
There are two schools of thought regarding memory. The first is about increasing the circulation in the blood vessels that supply the brain. Ginko biloba is good for that. The second is about giving the brain what it needs in the way of nutrients. That would be Omega 3 fatty acid. They call Omega 3 and Omega 6 essential fatty acids because your brain is essentially 99% fat. Most people don't get enough Omega 3 unless they eat a diet rich in fish. I believe I know what I'm talking about.
ginko is suppose to be good for memory, I personally didnt use but friends of min have used
Piracetam
Omega-3
Try fish oil tablets or other supplements.
It increases the number of connections your brain can make...resulting in increased concentration and memory.
The government did a trial at our school and the kids with the real tablets did on average 15% better than those with a placebo on a test which we studied for over 4 weeks.