Sometimes i get really mad...?!
Question: sometimes i get really mad for no reason. like last night it was late and i still had stuff to do so i couldnt get to bed yet, it wasnt a big deal but i got really really mad. idk i was just frustrated. i didnt do anything i just went to bed. without dinner, blowdrying my hair, or any of the other stuff i had to do for the next day. im still frustrated and i cant eat anything. i just have no appetite. i hate this feeling. how can i get rid of it?
Answers: sometimes i get really mad for no reason. like last night it was late and i still had stuff to do so i couldnt get to bed yet, it wasnt a big deal but i got really really mad. idk i was just frustrated. i didnt do anything i just went to bed. without dinner, blowdrying my hair, or any of the other stuff i had to do for the next day. im still frustrated and i cant eat anything. i just have no appetite. i hate this feeling. how can i get rid of it?
I went through the exact same thing and it wasn't easy getting through it.I was constantly crying and had a really short temper.I eventually got better ,i think its just something everyone goes through.At the moment i've been taking Evening primrose oil,Its supposed to control your mood.I think all you need to do is take some time to yourself and take things easy.
Also crying helped me aswell..and please do'nt cut yourself all it does is scar you and you will probably remember how you felt when you look at the scars in future.
Try to figure out what is frustrating you so much. Is it work, school, a significant other? I used to cut, I stopped after I realized what was bothering me. I also used to not eat. Those two things are a sign of control. Do you feel like you are losing control in parts of your life that are important to you? Normally when people cut or starve themselves: these are aspects of life that we can control, no one else, just us. It's like our own power trip. So look at your life and see where you're not in control.
I do the getting mad thing.Really mad,in a second.I throw things to keep me from fighting my hubby or whomever is there.Do you ever want to scream and break things?I do,knowing I'll have to clean up the mess and replace what I've broken,sometimes I do it anyway.Perfectionism,is killing me.Everything has to be just right,MY WAY,or I go off.For me it's bipolar depression and almost always p.m.s.My doctor wants me to take this effexor but I've read so many terrible side effects.I'm afraid of it.I've never did the cutting,but I have been self destructive,many times.you do need to talk to someone.Not a here's ur prescription 5 minute dr,someone who really cares and listens.I've got a great counselor.I had a doc for 4 yrs.he had me on xanax 3x a day,so after four yrs as if he didn't know me or had ever seen me he said,no no that is too long to take that,it's addictive.He asked,who gives these to you?I'm like wtf,you have,monthly,for 4 yrs.He was shocked,he didn't know me.Except for the first time I'd seen him,I walk in,he grabs his pad,and starts writing not talking,just reading what I told him on my first visit.He didn't recognize me as someone he'd ever seen before,after 4 yrs.Now I go to a place where income decides your co-pay.It's like 5 a month.I no longer have a medical card.My private shrink was charging 500.00 for 30 minutes,in what took him 5 minutes to write out.Find a good counselor.One that doesn't judge you,and really tries to get at the root of the problem.It really helps.Keep me posted on ur progress.