How do I get rid of my nightmare of my dead sis who drowned in a pool?!


Question: Each night i sleep.. i dream of her drowning like someone was pulling her down from under the pool saying JAKE JAKE help me jaakkkeee and i wake up at 3 or 4 in the morning.. i saw her running.. and she tripped into a deep pool and drowned and she said Jake, wake up.. and touched me on my arm.. Why do i keep having the same nightmares over and over? It kinda scares me.. i dont know how to get rid of it.. i try everything i can.. but i just cant.. ant i was at school when she drowned and i came home seeing something in the pool.. its scaring me and i am a guy i told my mom and my mom said shes coming to visit you.. OMG i need help.. im scared to death.


Answers: Each night i sleep.. i dream of her drowning like someone was pulling her down from under the pool saying JAKE JAKE help me jaakkkeee and i wake up at 3 or 4 in the morning.. i saw her running.. and she tripped into a deep pool and drowned and she said Jake, wake up.. and touched me on my arm.. Why do i keep having the same nightmares over and over? It kinda scares me.. i dont know how to get rid of it.. i try everything i can.. but i just cant.. ant i was at school when she drowned and i came home seeing something in the pool.. its scaring me and i am a guy i told my mom and my mom said shes coming to visit you.. OMG i need help.. im scared to death.

i think ur parents ar right she is trying to tell u somthing why dont u try visiting her grave one day were u can sit there for a couple of hours and just talk to her talk to her as if she can hear u because trust me she can!!!!!!!!!! and theres nothing to be scared about ur famaly and dead people cant hurt u they can only f#$% with u just chill one day with her at her grave site and kick it with her talk about everyhting old memories what new in ur life and tell her about the dreams ask if she wants somthing from u and bring her stuff she like to the grave ill bet in your next dream an answer awaaits!!

See a psychiatrist to help you, because the cause is most likely feelings about her dying that you never let out and bottled up instead

Your mom has issues of her own.

Its pretty normal to have dreams or nightmares of traumatic events. Their are peer groups for familys of deceased persons, and attending that and maybe some 1 on 1 counseling will be beneficial.

As bad as these things are, eventually the dreams and nightmares will diminish. Talking to someone, friends, counselors, peer group, etc.. WILL help.

Time will help.

Hey,
it sounds like you are just traumatised, i have no experience really of what you are going through but I doubt she is coming back as a ghost.
It's just your mind replaying it as it obviously is really present in your mind. Her saying "help me" could just be you feeling guilty or angry that you couldn't help in which case you will have to convince yourself that it wasn't in any way your fault and you couldn't have helped or in any case it's in the past.
Im really sorry, hope this helps a bit
ooglebug

her spirit is trying to contact you listen

you havent got proper grievece help and your toumented with the lose... you need counceling to help you cope with the nightmares. i witnessed so one kill them self and it messed with my mind for a long time the nightmares tomented me it wasnt till i sought hepl that they went away ... this is a normal reaction to a devestating event... youn need counseling

I am sorry for your loss. What an awful nightmare to have over and over again.
Maybe you could see a therapist that has experience with dream analysis. Working through the dream may help put an end to it. Perhaps hypnosis could help you.
Please get professional help. You are being tormented over and over again. Good Luck and I hope you will be able to sleep peacefully soon.





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