Reduce stress?!
Question: does anyone know HOW to meditate or what foods might help reduce stress?
Answers: does anyone know HOW to meditate or what foods might help reduce stress?
I just put on some trippy tunes and close my eyes. think about what you are grateful for and let my mind drift.
try looking into ethnobotanicals (herbal options) for stress relief, I know that there are several herbs that are proven to aleviate stress.
EXERCISE EXERCISE EXERCISE.
I was depressed, stressed and suffered with anxiety attacks for 15 years.
Their is only one thing that has cured it.
Not prescribed, or recreational drugs, not even alcohol but, Training.
Physical activity reduces stress.Deep sleep reduces stress.Deep breathing reduces stress.Working in orphanage/oldage homes or getting into community services reduces stress.
for happy life feel the power of meditation & healing and many more in
The best way to reduce stress is to keep yourself busy.Never think of the past that gave you worry,Just keep recalling the happy moments that you had.Also the best to meditate is you can go to a place like all you see is green. Fresh flowers around,and a place that is free from noise.In there you can meditate,talk to yourself,talking to yourself is not bad.For that is one way to be open to yourself. Focus , and think of the beautiful things around you....
for meditation, i like this program:
http://tinyurl.com/yrmhd7