Sleeping...???!
Question: I can't sleep. I don't know why but I have a lot of stuff on my mind like school, family issues, what i'm gonna do with my life after I graduate cause I have a couple ideas but I'm not sure if they will work out, my gf she's also been having these problems a couple guys from her school that keep on bothering her so I get worried sick, my parents we have a horrible relationship and I swear to God that my dad loves his car more than me! I can't sleep. I've tried warm milk, this special tea, I just came back from a jog and its like 12 am here. Can anyone tell me what I can do to help me sleep? Please!
Answers: I can't sleep. I don't know why but I have a lot of stuff on my mind like school, family issues, what i'm gonna do with my life after I graduate cause I have a couple ideas but I'm not sure if they will work out, my gf she's also been having these problems a couple guys from her school that keep on bothering her so I get worried sick, my parents we have a horrible relationship and I swear to God that my dad loves his car more than me! I can't sleep. I've tried warm milk, this special tea, I just came back from a jog and its like 12 am here. Can anyone tell me what I can do to help me sleep? Please!
slow down!!! you need a break from all the stress.When is the last time you took a walk,or chilled at the beach ?, you should give yourself a mini vacation,even if it is sitting outside looking at the stars.You can not think rationally when you think things to death.No wonder you can't sleep. Let calgon take you away.,lol..No seriously taking a long hot bath can help you relax.
and don't worry you'll out last that dumb old car.lol
I wish i could help but i'm in the same boat.
I'm writing down all that's wrong or on my mind. Maybe you can talk it over with someone. I gotta find that someone....
btw, i would do it privately. Your dad would freak, probably
Benidryl it is over the counter and will knock you out or exedrin pm
Meditation is the best solution for your sleeping disorder. Read the articles in my blog authored by an expert. at http://transcendental-meditation-forheal...
It will work. Good luck and good sleep.
Sorry I can't help. The same thing is going on with me. it is 4:04am here and i have only had two hours of sleep in three days. i wish i knew the answer my self. I hope you get a good answer so i can look back here and maybe it will work for me too.
Good luck.