Ex-Agoraphobic sufferers - best advice?!
Question: What is the best/real advice you can give to someone who is diagnosed as Agoraphobic with Severe Panic Disorder?
Answers: What is the best/real advice you can give to someone who is diagnosed as Agoraphobic with Severe Panic Disorder?
try to keep going out but bit by bit.remember even though its scary you wont die.if you have a panic while you are out try doing something to destract yourself and think about the fact that later you will be sat in your house fine so their is surely nothing to fear.i no its hard to think straight when your getting a panic so write down some reasuring stuff.try a herbal rememdy like bach rescue remedy.if you start to panic read your reasuring notes.it can be beaten eventually but you need to not fear the fear.its that that keeps it going.say to yourself come on then panic do your best.gud luk
Why you are getting panic. What you have loosed and why your fearing there is no person who has not given every thing to him by the almighty. He has given protectors, feeding from birth to death, looking after every step just as parents, brothers and sisters, husband/wife, children, grand chindrens, teachers, friends, and so on. What is the thing which is disturbing you please tell through yahoo or (M) 9911416109