Should I bother seeing someone to help me?!


Question: I really don't think that i deserve therapy at all, I'm too stupid, and the doctor would hate me.

Maybe i should just die. The only good things I've done are little things that other people could do better.


Answers: I really don't think that i deserve therapy at all, I'm too stupid, and the doctor would hate me.

Maybe i should just die. The only good things I've done are little things that other people could do better.

It sounds like you are really struggling with low self-esteem and possibly depression. I think that therapy would be a good thing for you. I know sometimes when we are feeling bad about ourselves, we tend to assume that others think negatively of us too. A good therapist can help you change your cognitive distortions that you seem to have about yourself and others. Everyone deserves to be listened to and heard, so don't think for one minute that you don't deserve this. Are there people in your life who are supportive? Try and seek out others who you know will listen and care about you. Another thing that might be helpful is asking the important people in your life what your strengths and positive qualities are. This is especially helpful if you are having trouble coming up with them on your own. A therapist, primarily someone who practices cognitive therapy can help you change your thinking, discover your strengths and learn to love yourself more. I'm sure you are a wonderful person with a lot to offer the world. Be gentle with yourself.

therapists are there to help you! you should totally go to one asap! and don't kill yourself!

probably u have depression and low self esteem
see http:\\drashutoshprabhudessai.com
CBT and medication will help u

Ah man, I've told you many times to get help, but I'm no expert. Listen to the good people here, they seem to have very good things to say.





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