Has hypnotherapy helped you with depression?!
Question: Has anyone tried this and has it helped - please no silly answers as i am in need of serious advice
Answers: Has anyone tried this and has it helped - please no silly answers as i am in need of serious advice
It helped me but with this caveat; My case was very specific and you should treat yours as specific to yourself and only apply mine if it makes sense to do so. I had issues like this and during some deep relaxation /hypnotherapy I recalled some sexual abuse that had happened to me as a child. It was really painful to uncover this but it explained so much of the events and mystery illnesses throughout my childhood that I am glad I went through the hypntherapy. By no means am I suggesting that you will have the same experience or have the same recollections. I only related my experience to illustrate that it can be a powerful tool, albeit a controversial one, when used by a licensed trusted professional. On that note, please make sure you obtain referrences from your physician or a professional organization so you are sure to find a well qualified therapist.
Good luck and take care.
I took a course in hypnotherapy, and I thought it was all fake. It may have been a poor instructor, poor technique, or shortcuts that don't work. First of all, you have to believe it will help you. You have to have faith in your therapist ( as a medical person only). There is a lot more that I could say, but the course I took was all a well organised plan of pretend sequenses. Good luck, I hope you find the results you are looking for.