What do you do when you are stressed?!
Question: i read a book and eat and exercise and listen to music =], what do you guys do?
Answers: i read a book and eat and exercise and listen to music =], what do you guys do?
Just take sometime to myself. It helps. Maybe reading a book, exercising or listening to music helps calm you.. Just whatever makes you feel good and relaxed. I just listen to music or watch a little tv for a while. It helps.
Go somewhere by myself, and do something for me.
drink or smoke or sleep
nothing
smoke... ALOT
but thats bad
take a walk, get some fresh air. be by yourself.
My best anti-stressor is a nice 30-minute drive on empty, winding roads with a cup of coffee and good music.