What are some ways to ease yourself to sleep?!
Question: like you know, counting sheep... i always have a hard time getting to sleep, so i was wondering if anyone had any suggestions.
Answers: like you know, counting sheep... i always have a hard time getting to sleep, so i was wondering if anyone had any suggestions.
I like to look out my window and imagine what the other people in the other houses are doing or thinking as they lie there looking out their windows. It is comforting to realize we are all so similar and connected. I also like to read until my eyelids are drooping.
yes dear,
i have some healthy tips for you and your sleep, certains habits that you are to change :
You can't shut your mind off. Instead, put your mind in a position where it wants to shut itself off. ~~~~~ See insomnia treatments, in section 3, at ezy build, below. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2.q, and 2.o, saying to yourself: "Even though I currently have a sleep disorder, I deeply and completely accept myself." (or choose your own wording) while you use the acupressure tapping. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~... Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your unconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques. http://www.ezy-build.net.nz/~shaneris
Ooh...guided meditation works great for me! I play a guided meditation for relaxation cd I put on my iPod, and I'm always asleep before it ends.
Whatever you do don't count sheep because then they turn into lamb chops and then you find yourself wanting a midnight snack (Unless your vegan/vegitarian) which keeps you up even longer. :D
Read.
Your right counting sheep is somewhat frustrating and you can take a hot bath read a book ,light candles or use small amounts of dim lighting to ,and slowly close your eyes until you get tired.Or use the alternative!!!A SLEEPING PILL!!!But the other ones work.
The easiest way is doing what you dislike the most. In this way I guarantee that you'll be dozing off soon trust me.
i WROTE THIS TO SOME OTHERQUESTION NOW I AM TIRED ANSWRING QUESTIONS ASK E TOMARROW.
FIBERNETGB@YAHOO.COM
FORGET THE PILLS MEDITATE ON GOD.
Cry to the Fullest.
WWW.HIMALAYAHEALTHCARE.COM
THE BEST WEB SIGHT IS
WWW.BAIDYANATH.COM
BE STRONG AND BE VERY BRAVE SAY TO YOUR SELF YOU HAVE NO PROBLEMS.
Do not think of past. Do yoga. MUST DO PRANAYAAM. PRANAYAM WILL HELP YOU ALOT ITS A DEEP BREATHING. YOGA EXCERSISE.
IF YOU DON'T TAKE CARE OF YOUR SELF YOU WILL END UP ON THE BED. GO SEE THE DR.
MUST TAKE CARE OF YOUR SYMTOMS RIGHT AWAY.
JOGGING IS THE BAST AND THE RELIGION.
iF YOU ARE SINGLE THEN DO JOGGING AND YOGA EXCERCISE DRINK LOTS OF WATER AND DO DEEP BREATHING. i DON'T KNOW WATER HELP BUT ON THE 2ND THOUGHT WE NEED TO DRINK LOT SO WATER.
WHY ARE YOU HAVING THESE PROBLEM THINGS AT WORK OR AT HOME OR FAMILY OR JUST CANNOT COPE WITH THESE PROBLEMS. BECAUS EONE COULD BE YOU IMMATURE WHO TO TURN TO.
SEEK HELP FIND SOME ONEWHO CAN GIVE YOU THE SOLUTION TO THE PROBLEM WHO YOU TRUST.
TAKE A cold SHOWER. THEN SIS DOWN ON THE FLOOR DO YOGA. YOGA AASAN. MEDITATE ON GOD.
IN SIKH RELIGION KEEP SAYING
WAHA GURU
FOCUS ALL YOUR ENERGY ON WAHAGURU.
FORGET THE WHOLE WORLD.
WAHAGURU WAHAGURU WAHAGURU WAHAGURU
WAHAGURU WAHAGURU WAHAGURU WAHAGURU
WAHAGURU WAHAGURU WAHAGURU WAHAGURU
WAHAGURU WAHAGURU WAHAGURU WAHAGURUWAHAGURU WAHAGURU WAHAGURU WAHAGURU
DO AS LONG AS YOU CAN DO DO IT FOR 24 HOURS SKY IS THE LIMIT. TO MEDITATE ON GOD'S NAME ONE HAS TO BE BLESSED. EVERY ONE CANNOT DO IT. YOU CAN DO IT. YOU ARE YOUNG YOU WILL DO IT.
IF YOU DON'T GET BETTER YOU CAN SPIT ON MY FACE ALL YOU WANT. IF YOU GET BETTER AND HEALED. THEN PRAY TO GOD AND ASK HIM TO BLESS ME WITH HIS NAME.
HAVE A NICE DAY. TELL YOUR PROBLEM TO SOME ONE. IF YOU TELL YOUR PROBLEM TO GOD HE WILL GUIDE YOU AND FIND YOU THE SOLUTION TO YOUR PROBLEMS..
FIND A SIKH FRIEND AND LISTEN TO SUKHMANI SAHIB.
YOU LIFE WILL TAKE 180 DEGREE TURN.
LISTEN TO GURBANI. YOU ARE OUT OF YOUR CHILD HOOD WHICH IS UPTO 12 YEARS.
GO TO http://www.sikhnet.com/s/sikhnetradio......
LISTEN TO OPTION # 5
IN SIKHNET FIND BANI THEN LISTEN TO sUKHMANI SAHIB ASK SOME ONE TO SHOW YOU
JUST SIMPLY MEDITATE OF GODS NAME. HE GAVE YOU BIRTH HE BROUGHT YOU IN THIS LIFE.
HE WILL TAKE CARE OF YOU. MAKE SOME SIKH RELIGIOUS FRIENDS THAY WILL HELP YOU GET OVER THIS GO SIKH TEMPLE IN DELHI BANGLA SAHIB,
GO TO SIS GANJ SIKH TEMPLE IN OLD DELHI.
GO TH SIKH TEMPLE SIT IN THE GURUDAWARA LISTEN TO KIRTEN. LISTEN THE SINGING OF GURU'S SONGS.
BANGLA SAHIB GURUDAWRA JUST GO THERE SIT THERE ALL THE TIME.
BRING WATER BOTTLE WITH YOU TAKE AMRIT WITH YOU AND DRINK ALL THE TIME AND TALK TO THE GURUS AND ASK HIM TO HELP ME. YOU CAN GET BETTER AND YOUWILL BE HEALED IN NO TIME.
TELL GOD TO TAKE AWAY MY THINKING AND REPLACE IT WITH YOUR MIND. GOD PLEASE BLESS ME.
GO TO GOD'S HOUSE AND CRY THERE.
I DON'T KNOW IF I CAN HELP YOU.
FIBERNETGB@YAHOO.COM I AM IN NEW YORK.
ALL I CAN SAY TO GOD TO HEAL YOU ANS HAVE GOD
BLESS YOU WITH HIS NAME.
GO TO BANGLA SAHIB THE NECTER(AMRIT ) IS FREE
DRINK ALL THE TIME. READ CHOPAAIE SAHIB. FIRST LISTEN TO CHOPAAIE SAHIB THEN GET A GUTKA ND STRAT READING CHOPAIEE SAHIB YOU WILL FIND YOUR FACE START GLOWING. YOU WILL LOOK SHARP
YOU WILL LOOK GREAT. ASK GOD TO FORGIVE YOU AND HEAL YOU. AND HE WILL. YOU WILL TURN OUT TO BE THE GREATEST KID IN YOUR TOWN.
GOD BLESS YOU WITH NAME TALK TO WHOM YOU TRUST.
JO JO DISAY SOI ROGI
NANAK DUKIYA SUB SUN SAAR
SO SUKHIYA JISNAAM AADHAR.
LISTEN TO GURBANI.
http://www.sikhnet.com/s/sikhnetradio......
SELECT OPTION 5 AND LISTEN TO GURBANI 24/7 IN YOUR SPARE TIME. READ AND LISTEN SUKHMANI SAHIB EVERY DAY. IS THE SOLUTION TO ANY ONE'S PROBLEMS. IN DELHI GURUDAWARS ARE EVERY WHERE. YOU CAN PURCHASE THE GUTKA JEE( GET A GURU BOOK.)
ON THE INTERNET YOU CAN LISTEN TO GURBANI. IT DOESN'T MATTER HOW LONG IT TAKES BUY CD'S BY DIFFERNT RAGIS. READ READ READ.
PONUNCIATION IS A MUST MUST. IT COMES WITH PRACTICE. LIKE THEY SAY READ READ READ.
SUKHMANI SAHIB BANI WILL GET YOU ACCROSS.
NAAM DAVE SAYS TO GOD
CARRY ME ACCROS THE OCEAN
GOTO YOU TUBE LISTEN TO
TALK TO YOUR MOTHER. SHE CAN HELP YOU.
SEEMS LIKE YOUTUBE WEB SIGHT IS DOWN.
FIND SIKH TEMPLE NEAR YOU.
BANGLA SAHIB IS IN DELHI NEAR CANNAUGHT PLACE.
PEOPLE ARE GETTING HEALED AROUND 300 YEARS AGO. MY HEART SAYS YOU WILL FEEL BETTER. I WILL PRAY FOR YOU KIDO.
YOU ALSO PRAY TO GOD.
MUST TALK TO YOU PARENTS.
MY KID IS 19 I HAVE NOT SEN HER. YOU CANNOT IMAGINE HOW HARD IS IT FOR ME TO LIVE WITHOUT SEEING MY CHILD. AND SHE DOES NOT WANT TO TALK TOME ANY ITS OK NO PROBLEM. HER MOTHER DOES NOT LET ME TALK TO MY KID.
LISTEN TO GURU'S BANI. YOU DON'T NEED ANY BODY IN YOUR LIFE. GO SIKH TEMPLE WITH YOUR TRUSTED FRIENDS. TAKE CARE
WRITE TO ME AND WHOEVER BEST CAN HELP YOU
SOLUTION CAN BE ACHIVED ONCE WE FIND OUT WHATS BOTHERING YOU.
GURUNANAK WILL HELP YOU.
DO YOU THE AGE OF GURU SAHIB. HE WAS 8 YEARS OLD AND HE DOUGH THIS PLACE AT BANGLA SAHIB AND WATER CAME FROM NO WHERE AND ITS STILL RUNNING NON STOP SINCE. IF YOU LIVE IN DELHI THE YOU CAN VISIT GURU'S PLACE. YOU WILL HAVE A BALL.
GET PRASHAD FROM THERE AND EAT PRASHAD EVERY DAY. WHERE EVER YOU ARE YOU CAN FIND SIKH TEMPLE.
PLEASE GIVE ME YOUR FEEDBACK. i WILL HAVE YOU TALK TO PEOPLE WHO CAN HELP . BUT I HAVE TO FIND THE PEOPLE WHO CAN HELP.
HAVE A WONDERFUL DAY I WISH I KNEW HOW TO WRITE AND MY TYPING SPEED IS SLOW I HOPE SOON YOU WILL BECOME 18 AND OLDER MATURITY WILL RESIDE IN YOU AND WILL LIVE LONGER.
MUST TAKE CARE OF YOUR SELF.
I MISS MY CHILD SO MUCH.
JUST PRAY DO PRANAYAM BREATHING EXERCISES. MEDITATE ON GOD AT NIGHT. WHEN YOU ARE IN ANOTHER WORLD.
WHEN YOU GET UP AND MEDITATE ON GOD.
LEARN HOW TO MEDITATE. JUST REPEAT GOD;S NAME CONTINIOS LOOP.
TALK TO WHOM YOU TRUST LIKE YOUR PARENTS OR WHOM YOU TRUST.
DON'T DRINK COFFEE ALL DAY. ONE CUP IS OK OR NO FOR YOU. THE ABOVE I WROTE TO SOME ONE
BUT I HOPE IT MAY WORK FOR YOU.
PEOPLE GIOT HEALED AT GURUDAWARA BANGLA SAHIB AMRIT AND VISITING EVERY DAY. YOU CAN DRINK AMRIT EVERY DAY.
ITS OPENLY AVAILABLE TO ANY ONE.
HAVE A NICE DAY.
I DON' KNOW WHERE YOU LIVE BUT DO YOGA GO TO BABA RAMDAV WEB SIGHT ORDER CD'S COST AROUND $15 MAY BE CHEAPWER IN INDIA.
SEEK HELP
GO TO
HIMALAYAHEALTHCARE.COM
THE BEST WEB SIGHT
BAIDYANATH.COM
IT GIVE YOU SOULTION TO THE ALL YOUR PROBLEMS.
IT TELLS YOU WHAT TO EAT
YOGA EXERCISE WHAT MEDICTAIONS TO TAKE
ALL HERBAL.
Well, I like to go outside and look at the beautiful sky that God so kindly gave us. I myself, love to lay on a blanket and just gaze. Then when you go to bed. Just relax yourself by laying with your arms to your side and close your eyes in the quiet and start from your feet going up and relax every muscle in your body. It is just a suggestion, it really feels good. So does a long hot bath before you do that. It is very relaxing. I hope I have helped you some. Good Luck To You and Think of all the Blessings you have been given!!!!!
Read. believe me, your eyes will automatically close from boredom.
This always helps me...
Lay in bed, comfertably still. squeeze your toes together, then your calves, then your thighs, then your abs and buttocks, then your arms, and your hands. Hold this for 5 seconds. then all at once let go. it really relaxes you and eases you into sleep.
i take a bath with lavendar and chamomile soap, put a little chamomile on your pillows and sheets, read, watch something reall boring, play some soothing music...good luck:)
i cant sleep either, i feel tired but i can never switch my brain off.... i find drinking hot choclate can help, not drinking caffeinie after a certain time depending on when your going to sleep