How to ease the pain of having your feelings hurt bad?!
Question: My feelings were hurt very bad yesterday at work and being someone who suffers with depression it has made me go down fast in the last 24 hours. I'm one who does not cry often but yesterday I lost it. I have been a very good worker at this job for the past 5 years and gone out of my way to do my best. I am a very quiet person and never like to cause trouble. It seems the more I try and keep to myself and just do my job and get along with others the more darn trouble I run into. I suffer with depression/anxiety/panic attacks very BAD which kept me from defending myself yesterday. For any of you that has gone through this sort of thing how can you feel better about it? I can not quit at the moment because I am in college and have to have the money(what little I make anyway). I just dread going to work tomorrow. How to handle this! Thank you all so much.
Answers: My feelings were hurt very bad yesterday at work and being someone who suffers with depression it has made me go down fast in the last 24 hours. I'm one who does not cry often but yesterday I lost it. I have been a very good worker at this job for the past 5 years and gone out of my way to do my best. I am a very quiet person and never like to cause trouble. It seems the more I try and keep to myself and just do my job and get along with others the more darn trouble I run into. I suffer with depression/anxiety/panic attacks very BAD which kept me from defending myself yesterday. For any of you that has gone through this sort of thing how can you feel better about it? I can not quit at the moment because I am in college and have to have the money(what little I make anyway). I just dread going to work tomorrow. How to handle this! Thank you all so much.
sing a happy song and make a couple of friends