Can't sleep at night, any suggestions?!

Question: I'm having trouble sleeping when I lay down in bed, my mind keeps thinking about a bunch of crap. Not bills or anything like that (no stressful stuff, I feel) but just what am I gonna do tomorrow? What will I cook? Simple things but they over crowd my mind when I'm trying to go to sleep. What to do?

Answers: I'm having trouble sleeping when I lay down in bed, my mind keeps thinking about a bunch of crap. Not bills or anything like that (no stressful stuff, I feel) but just what am I gonna do tomorrow? What will I cook? Simple things but they over crowd my mind when I'm trying to go to sleep. What to do?

Before going to be bed you need to do something that

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Can't sleep at night, any suggestions?!

Health Categories