Panic and anxiety attacks and depression???!
Question: i have very bad anxiety and moderate depression and suffer from panic attacks all most every day. i cant sleep at night because off all the thoughts racing in my mind, nothing suicidal, or bad, its simply my head simply wont shut up, i cant concintrate at work and i hate not beiong able to sleep a full night. its like its keeping my from living my llife to the fullest, and i cant stop getting distracted or not being able to relax.
also i take 50mg zoloft once a day, and i dont drink caffine.
what would anyone do?
Answers: i have very bad anxiety and moderate depression and suffer from panic attacks all most every day. i cant sleep at night because off all the thoughts racing in my mind, nothing suicidal, or bad, its simply my head simply wont shut up, i cant concintrate at work and i hate not beiong able to sleep a full night. its like its keeping my from living my llife to the fullest, and i cant stop getting distracted or not being able to relax.
also i take 50mg zoloft once a day, and i dont drink caffine.
what would anyone do?
sounds like you need more than antidepressants. i had the same problem, except i never even needed the antidepressants anymore after i went on an anti-anxiety medication. it helps me feel much more calm about situations so i don't worry so much, so i could concentrate better on what i needed to be doing right then.
tell your psychiatrist about the symptoms of the anxiety attacks you're having and he might prescribe something for you.
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exercise daily and seek help from a qualified therapist to talk to you about it. Don't rely too much on drugs.
Hi, sorry to hear you