How can I increase my memory?!
Question: Practice meditation
Answers: Practice meditation
B 12 is a good way.
My-map can help you.It's easy way to get any thing to your memory.If you want to boost your brain.You must eat a lots of Vitamin and good fat(good fat is in the fish).
I saw an advertisement for a game that you can play like on the Wii or something that helps, but I think you're pretty much stuck with whatcha got. You might see if there are some foods that help but the chances of that are minimal.
Good Luck! God Bless!
Ginkgo Bilbao is fantastic for improving your memory It improves the chemistry of the brain. Naturally with something nature has to give.
Easy to take and safe I been taking it for years and it is good for other things too
Studies show that 6-minute naps can increase a person's memory.
answer memory games, always read, try playing sudoku it's a good memory game.
See memory improvement, in section 41, at http://www.ezy-build.net.nz/~shaneris --- B12 in excess is dangerous: see www.vitamins.com Use only those certified 100% from natural sources (health food stores). Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult, to achieve. Eat healthily, in accordance with your "nutritional type" as determined at http://www.mercola.com/ SEARCHBAR.
Drink 2 - 4 cups of green tea, daily. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk.
Xylitol is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy. Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar. Opt for more wholefoods, non-starchy vegetables, and fruit.
Ginkgo Biloba is often recommended for memory. Traditionally, Sage is associated with memory, and Hyperzine, and Peony have also been used, but I have no definite knowledge, or feedback as to their effectiveness. Magnesium supplements may also be helpful, and a considerable proportion of people in Western countries are also low in calcium, and zinc. Consider taking a vitamin B complex every day. Dr. Mercola states that moving your eyes from left to right for 30 seconds, daily, may also help: http://www.mercola.com/ TASKBAR. Check out: http://www.helpguide.org/life/improving_... and http://www.mindtools.com/pages/article/n... and http://www.apa.org/ and [ http://www.pmemory.com/ ($$$!) ] If you are fairly suggestible, consider the quite reasonably priced merchandise at http://www.hypnosisdownloads.com/ which is known to be a reputable company. Type: "improving memory" in the taskbar, and enter: I got 15 results. It is important to use the power of your unconscious mind, to focus intently, and REALLY WANT to remember, with as much passion as you can summon. Otherwise, stuff just gets filtered out, as being unimportant, unnecessary, and not worthwhile remembering.
Wheel of Fortune, Jeopardy, Crossword Puzzles, Trivial Pursuit cards, Sudokus, Cryptoquotes, & anything that really puts your mind to work.
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