Emotional Eater: How to get help?!
Question: I have gained over 50lb in the last year? Probably because I have had so many things going in my life. Yet, the outlined problem is that I am an emotional eater. I eat when I am borad, depressed, anxious... and emotional. First step is to admit you have a problem, but what is the second step to get self help?
Answers: I have gained over 50lb in the last year? Probably because I have had so many things going in my life. Yet, the outlined problem is that I am an emotional eater. I eat when I am borad, depressed, anxious... and emotional. First step is to admit you have a problem, but what is the second step to get self help?
i can understand your feelings beacuse its the same mine problem, i try may times to refuse this willing to eat when i'm feeling depressed and i try to do some others things , helpfull things like go out running , so i don't mind about eating in this situations, i hope this can help you
Try OA meetings. They will explain the steps (there are twelve, and they work)
peace
when you feel that way chow down on some salad.. no dressing..or granola bars.. special k breakfeast bars.. worked for me.. i went down to 119...sad thing was i forgot all those things and went by to my normal habits.. am i starting all over again
I have (maybe) had the same problem, only one of several others.
I know that the problem is in our minds, but, i think, also the solution!
First, i my opinion, is understand what is / are the problem / s that make feel us so bad.
Second point is how to REMOVE this / these problems.
Than fix your target and, R E M O V E the PROBLEM / S with every means possible ALL and DEEP as Y O U can!
Finally don