I feel really lousy these days.. what can i do?!
Question: i dunno
im really stressed with work, im not really into my boyfriend anymore and hes really into me, im exhausted, i just feel blah....
i know its not really a big deal but just in case anyone has any suggestions from when they feel really shi.t it would be greatly appreciated...
thanks....
Answers: i dunno
im really stressed with work, im not really into my boyfriend anymore and hes really into me, im exhausted, i just feel blah....
i know its not really a big deal but just in case anyone has any suggestions from when they feel really shi.t it would be greatly appreciated...
thanks....
Hi, i know how you feel, i have just had a nervous breakdown because unlike you i refused to see i had a problem so first of all well done, there are support groups out there and being stressed rather than depressed is a much more easier situation to deal with, have a chat to your GP about how you feel and he may be able to direct you i the right direction.
Try doing some exercises like walking, running, jogging, going to the gym, something like that, now i am out of hospital i enjoy more than anything doing my house work, i hover everyday and wash and iron whenever i get the opportunity to do so, i also like taking my dog out for a long walk, something to make me sleep at night, i have been distant with my fiance but it's because he loves me and understands me that we're still together, you need to sit down and talk with him, explain how you feel but also explain you don't quite know why you feel this way and if he loves you like you say he does then he too will understand and you'll be surprised at what a difference just talking makes.
Good luck and i hope this advice helps.
do something you like doing, like a hobby
Make up your mind about the boyfriend, and the follow that decision trough to the end. that will free up a lot of energy fore you.
LOL, you're right it's not a big deal! SORRY