Please help...what to do...?!
Question: im one of those people that say...the past is the past and get over it...but i cant get over mine!!! so much has happened and it bothers me like crazy...especially since some of the things are family related and will eventually come up again or..will end the family. something my uncle said literally drives me crazy...the second i get a hold of it in my brain i can't stop thinking about it until i go to sleep. movies or anything doesn't even help that situation that i think about. i think thats where part of my panic attacks and stuff are coming from and why im so wound up and nervous all the time...some things don't bother me as much as others...the bullying is over with and whatever...it does still bother me. but the whole family thing..it won't go away. and there are other things my "bff" said that i don't even understand and i think about them a lot. i disect everything anyone tells me and its driving me crazy! what can i do?!?! how do i stop thinking about them? im so stressed out!
Answers: im one of those people that say...the past is the past and get over it...but i cant get over mine!!! so much has happened and it bothers me like crazy...especially since some of the things are family related and will eventually come up again or..will end the family. something my uncle said literally drives me crazy...the second i get a hold of it in my brain i can't stop thinking about it until i go to sleep. movies or anything doesn't even help that situation that i think about. i think thats where part of my panic attacks and stuff are coming from and why im so wound up and nervous all the time...some things don't bother me as much as others...the bullying is over with and whatever...it does still bother me. but the whole family thing..it won't go away. and there are other things my "bff" said that i don't even understand and i think about them a lot. i disect everything anyone tells me and its driving me crazy! what can i do?!?! how do i stop thinking about them? im so stressed out!
First off, get professional help. There is nothing wrong with sitting down and talking to someone. Its very helpful. Then that professional can make the suggestions to help you. Its all confidential, so you don't have to worry about anyone else knowing what you have talked about. I highly recommend you talking with someone.
first wat is your question all i understude was that you had a problem and your family bring that memory back but you need to solve the problem first so the thing with your family lives you alone.i hope i got your point