I need help problems with my mental state and im only 18?!


Question: Although i have tried researching the web i have to look for help from a different source. Now im only a male thats 18 years old but i seems that every now and again i get these cloudy spells were i cant think straight and i become sad because i dont know whats wrong with me but also i am severly paraniod of what people think of me even if i dont know them like the feeling everyones watching me and thinks im weird now ive tried working out at a local gym and a proper diet but i still get these feelings also when i was about 15 i had a whole summer were i was paraniod of almost evertything if anyone could get back to me i glady respect and thank you for helping


Answers: Although i have tried researching the web i have to look for help from a different source. Now im only a male thats 18 years old but i seems that every now and again i get these cloudy spells were i cant think straight and i become sad because i dont know whats wrong with me but also i am severly paraniod of what people think of me even if i dont know them like the feeling everyones watching me and thinks im weird now ive tried working out at a local gym and a proper diet but i still get these feelings also when i was about 15 i had a whole summer were i was paraniod of almost evertything if anyone could get back to me i glady respect and thank you for helping

I have felt the EXACT same way for some time now. I have found that it definitely helps to feel good about yourself by dressing nice every now and then or by doing something you really like. I don't know the extent of what you're going through, but I am often feeling really down just about who I am and those are the days that I get super paranoid. Honestly, I think its a result of everyone else being so judgmental and the same. I would say definitely find some hobbies and get good at stuff and walk around with an Ipod on! It helps you get in tune with yourself and not worry so much. And lastly, I would say talk to a professional. This is anxiety on some level, and if its to a certain point, you could be prescribed something to make you feel a lot more relaxed in social situations. Hope this helped!

I am a fairy. I like to fly under the waterfalls.

hi,
Well I'm no expert.. maybe you should talk to your family or your friends or maybe get some professional help.. just someone to talk to.. maybe that will make it better?

you sound normal to me ...your just getting depressed at times just like the rest of us....all you need is to find a hobby to take up your time

Now many of the things you are experiencing mainly deal with your age, there could be underlying conditions tho, the cloudiness, and sadness are symptoms of many psychological conditions, the most common for people your age are ADD, Depression, and BPD, but you would have to talk to a professional for that.

You have a poor body image and Monophobia, which is a fear of a lot of things. Mainly it is a fear of people staring at you. You should probably go see a therapist. The sooner yo get help, the sooner you are a happy man.

A doctor can probably either help you or refer you to a specialist. I highly recommend talking to a medical professional about things like these.





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