Help i wanna stop biting my self?!
Question: i bite my self i have sence i was 8 maybe even younger than that i wanna stop doing it how do i stop?
Answers: i bite my self i have sence i was 8 maybe even younger than that i wanna stop doing it how do i stop?
I have the exact same problem, except I have only started biting about a year ago. Its really hard to control but before your going to bite take a deep breath, and tell yourself don't do it. Just tell your brain cancel. I do this and it works unless im having a complete breakdown.
Hope you can stop :)
chew some gum
You need professional help, which may include medications. Speak with a family member or friend to assist you in finding help.