Why do I feel so numb today?!
Question: This is a feeling I haven't had in a while... used to be I always felt like this, when my depression was really bad. Is it the weather? What should I do? Any advice? What do you do when you're feeling down?
(Normally, my outlet is writing, but I'm at work and I don't have the time...)
Answers: This is a feeling I haven't had in a while... used to be I always felt like this, when my depression was really bad. Is it the weather? What should I do? Any advice? What do you do when you're feeling down?
(Normally, my outlet is writing, but I'm at work and I don't have the time...)
I don't know why you are feeling depressed right now, but I find that:
Stretching
Eating complex carbs (you might be low on sugar)
Sleeping
Doing something new.
All help. :D Good luck.
poor baby
you should take a nap
things'll be better once you wake up
*hugs*
Ah when i feel like that i sleep
It could be the weather, it doesnt help.
Treat yourself. watch a funny movie. go and visit someone who can help lift your mood. go for a swim. after you finish work that is.
Take a 15 minute walk somewhere. preferably in a park or someplace pretty and soothing but anywhere safe will do. Walking and being outside will give you some endorphins and make you feel in control again.
If you're really short on time try thinking about something that made you laugh. Sometimes just remembering something hilarious that happened gives me just enough of a boost to get by.
Maybe it is the change of season.
It could be the Monday "blues".
Tell a co-worker (friend) how you feel today.
I hope you feel better later on tonight.
At work i dont know what you could do to make it better.I usually listen to music like Queens of the Stone Age it picks me up when i feel really "numb" or when my head is full or when its fuzzy.I am not trying to be funny but those last two descriptions describe my crappy depression moments to a T. :)