How do you deal real bad anxiety without medication?!


Question: It is actually a bit hard, but can be done if you are willing to have patience----there are breathing techiques that you can do that will relax you----they are simple but in general but when we are having an attack the simple becomes most difficult sometimes----i use them and sometimes they help and other times they really dont.
The key is to start immediately as you fel the anxiety no matter how minimal.
Inhale real deep and hold it for a few seconds (the lob=ger the better though) and then exhale super slow and just keep repeating over and over.
It is good to practice this even when you are not having anxiety-good luck-it is always better using natural methods then meds if at all possible.


Answers: It is actually a bit hard, but can be done if you are willing to have patience----there are breathing techiques that you can do that will relax you----they are simple but in general but when we are having an attack the simple becomes most difficult sometimes----i use them and sometimes they help and other times they really dont.
The key is to start immediately as you fel the anxiety no matter how minimal.
Inhale real deep and hold it for a few seconds (the lob=ger the better though) and then exhale super slow and just keep repeating over and over.
It is good to practice this even when you are not having anxiety-good luck-it is always better using natural methods then meds if at all possible.

Some ways to cope with generalized anxiety disorder include:

*Joining an anxiety support group. Here, you can find compassion, understanding and shared experiences.
*Taking action. Work with your mental health provider to figure out what's making you anxious and address it. For example, if finances are your concern, work toward drawing up a budget.
*Letting it go. Don't dwell on past concerns. Change what you can and let the rest take its course. Repeat as needed.
*Breaking the cycle. When you feel anxious, take a brisk walk or delve into a hobby to refocus your mind away from your worries.
*Taking care of yourself. Get enough rest, eat a balanced diet, exercise and take time to relax. Avoid caffeine and nicotine, which can worsen anxiety. Don't turn to alcohol or unprescribed drugs for relief.
*Sticking to your treatment plan. Take medications as directed. Keep therapy appointments. Consistency can help keep your treatment plan on track.
*Socializing. Don't let worries make you isolated from loved ones or enjoyable activities. Touching base with others offers a healthy diversion.

meditate

if it is real bad anxiety i dont recomend it. i have been through this and with proffesional help i was on medication and also came off it again and i would recomend it to anyone. but good luck whatever you decide to do.

i dunno AHHH im trying to figure out the same thing :(!

you can deal with real bad anxiety without medication with this:
http://anakalypto.easycalm.hop.clickbank...





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories