How to get sound sleep and also...........?!
Question: lessen the amount one sleeps? i sleep like 12 hr a day i know its much so help me lessing my sleep.
Answers: lessen the amount one sleeps? i sleep like 12 hr a day i know its much so help me lessing my sleep.
It is neccessary abt 6-8 hours sleep for everyone..!!
generally, i used to listen music before getting sleep coz i study at night only..!!! Soft Music gives me sound sleep and u should also try..!!! it will also good for study if u study at Night..!!
Do u prefer Late night studies??
HAve FuN...!!!
when you go to go to bed go for a hour long walk instead
You tend to sleep more when you have nothing else to do, try getting a hobby or doing a course of some kind. If you don't move or use your mind all you will do is sleep. If on the other hand you are finding that you sleep this long after working all week maybe you're just not letting yourself rest during the week.