Anxiety attacks! uncomfortable and i feel like im running out of time!?!
Question: im only 19
and i am working towards my goal but every night, while i try to go to sleep i think too much, and feel like people are expecting so much out of me....i feel stress/pressure/anxious and i cant sleep.
i miss my boyfriend too
he lives in LA and i live in Florida.
AND I just cant stop thinking about him, my future, living alone. my job, friends. my future job, and everything else!
I need some pointers.
some stress remedies.
something that doesnt involve breathing exercises which i have NO patience doing!
:(thank you !
Answers: im only 19
and i am working towards my goal but every night, while i try to go to sleep i think too much, and feel like people are expecting so much out of me....i feel stress/pressure/anxious and i cant sleep.
i miss my boyfriend too
he lives in LA and i live in Florida.
AND I just cant stop thinking about him, my future, living alone. my job, friends. my future job, and everything else!
I need some pointers.
some stress remedies.
something that doesnt involve breathing exercises which i have NO patience doing!
:(thank you !
First of all you seem to have alot on your plate right now, you should try to minimize what you have going on at the moment. But one excersise you could do is positive reinforcement everything you have a negative thought, change it into a positive thought. Or just change the thought all together. Also go to your doctor, tell them about it and they'll probaly give you some anxiety medication. Stop thinking so much.
First pick a topic say 'sunshine' and think of everything you can that has to do with whatever your word is. Keep your mind busy. Sorta like counting sheep.
And if you have the problem for more than a week, then go see your doctor, he/she can prescribe something that will help you sleep.
I found a site with really great advice & tutorials on how to clm anxiety, & panic attacks. It is called "uncommonknowledge.com." Worked for me, hope it works for u 2. :)
we are all running out of time, Redeem the time" says the Bible
first your 19 if you have a true love he would be with you,
yet most important is the true love of Jesus always there for you, with a life job of peace and inner happiness, you have to make the choices in life, till then expect more stress and death early that comes from it, the point is what is next?
patience comes from tribulation, so even in this you are learning some lessons, yet there is one that suffered for all of this....
try this=
nothing on earth is forever, but hell and heaven are forever, where would you like to go????
in the deeper things look through it for the jewels of light love and ....
just like to win an election, and we are the elect of Jesus when we let him into our heart.
who will smile for Jesus the best smile
who cares about our next president ?
McCain &
He wants to stop terrorism, instead of letting the terrorists take over Iraq for more 9/11 attacks
2 he is for free enterprise
3 he doesnt have a pastor like Mr Wright who Mr Obama has now denounced as devisive
4 he doesnt stand by for adultry to bring disgrace upon America the Clinton style
and this is an interesting election.
the problem is more than that, the quality and cost is better in this case than what Boeing is offering.
it is time that America wake up to life and function in captiolism.
yet compare Mccain saying let it go to the best bidder.
..compare this with the other campaigners issues, its a very small non issue=most of it has been seen and self deceit keeps others from accepting it. My mind is made up they say dont confuse me with the facts.
Pastor Wright needs the love of Jesus and the friendship of mankind and salvation in Jesus to brotherhood. .
one answerer compares him with a fake believer in the true Jesus now an ex pastor who was a hidden homosexual drug addict =Haggard and labels him as an excuse for pastor Wright beeing ok... wow!
From "Dreams of my Father",