Why do i feel so hopeless at 6:00PM every night? This feeling last most of the e!
Question: I will wake up during the night and still have this feeling. It starts with my sking getting so hot for about a minute and the sever chill. This will happen several times during the evening. I am so depressed that I have made an atempt tto kill my self. I stole my husbands handgun. I went to see my daughter and she helped me through Monday night. I still have hadgun hidden. During the day my feelings are not so bad, but are still with me somewhat..it is just in the evening time that the desprate dark feelings are esculated to the point of unbareable. What do I need to do? I am worried abouth tonight. This has been going on for a couple of months now and is getting worse by the day.
Answers: I will wake up during the night and still have this feeling. It starts with my sking getting so hot for about a minute and the sever chill. This will happen several times during the evening. I am so depressed that I have made an atempt tto kill my self. I stole my husbands handgun. I went to see my daughter and she helped me through Monday night. I still have hadgun hidden. During the day my feelings are not so bad, but are still with me somewhat..it is just in the evening time that the desprate dark feelings are esculated to the point of unbareable. What do I need to do? I am worried abouth tonight. This has been going on for a couple of months now and is getting worse by the day.
I think you really need to confide in someone. It sounds like your daughter is a good and safe person you can talk to for now. You need to be 100% honest about how you are feeling and most importantly at this point you need to give her the gun. Just know that you are not alone in this world and that there are many people who need you here on earth. How is your marriage? Is your husband home with you when you get these feelings? Please please please don't hurt yourself. I can't stress it enough. Talk to someone who you feel safe with and that will keep you accountable, and then hurry and find a professional who can help you with your problems
pretty sad l also feel that way at times but not too often mostly if l had a bad dream the night before. maybe you should see a psycologist. suicide is not choice. pliz don't do it.
find a hobby to get your mind off of whatever it is stuck on. do you have any pets? a dog may be a wise investment if you can take care of it properly.
How old are you? Maybe it's minopaus or pre minopaus or perhaps depression . You should see a Dr. asap I get that way some times and I'm only 30 beleave me it's not somthing to full around with a lot of women go through this. I get this way a couple times a month and I also do a lot of praying as well.
I hope this helps and I do under stand.
Go to a doctor today. If you can't get to a doctor go to an emergency room. Tell them you are suffering and need help.
They will help you. You may be having pre-menopause or some hormonal problem. Even diabetes can cause mood swings and sadness.
Please get help. Get rid of that gun. You don't want to know where it is, when you have a bad night.
Let the love you have for your daughter be your strength, and go to the doctor.
Let us know how you are doing.
Peace.
Now, is your husband here to keep you "good" company? That would help lots to start.
My head used to whizz around at evening and night too, and what helped me the most was relaxation and meditation. It somehow clear your mind of dark thoughts.
Try "anxiety toolbox" from Gloria Thomas, it's very good.
For tonight, try to keep your mind busy by using deversion techniques (doing something you enjoy which would stop you thinking dark thoughts), such as crosswords, good movie, pc games...whatever YOU like.
I was bit like you and did make numerous suicidal attempts (more than 20), but with the right support frompeople around me and cutting down what was worrying me, I regained a normal life.