I need help fighting depression i dont want to c a doc or take pills?!
Question: i need help i am a very depressed and stressed out person iam 15 years young the reason is becuz of a girl and what she did to me the lies she told me the false hopes and dreams she put in my head so i would beleave her
sry i got off subject anyways i dont want to go see a doc or take pills is there a better way to help it please answer and if you want to to email me feel free to
Answers: i need help i am a very depressed and stressed out person iam 15 years young the reason is becuz of a girl and what she did to me the lies she told me the false hopes and dreams she put in my head so i would beleave her
sry i got off subject anyways i dont want to go see a doc or take pills is there a better way to help it please answer and if you want to to email me feel free to
The only things I know to do aside from the medication and therapy route involve exercise, a healthy diet, and plenty of sleep. I know it sounds useless, but it's really not. If you can confide in family and friends, a support system could be useful, too. If you're determined to stay off medications, you're going to have to be strong about it, because there's a drug bandwagon that's powerful.
This girl you're having issues with is young, and so are you. That doesn't mean your problems aren't real, it just means you've got plenty of time to figure this kind of thing out. Always keep your mind's health first, because depending too much on a girl is dangerous when you're depressed. People will come and go, but you've got to live with yourself for the rest of your life.
This is not clinical depression as you have a legitimate reson for being depressed. It will go away as soon as yuo find the next girl of your dreams.
eeeeeeeeeeeeeeeeeeeeeeeeeeeemo
sorry, I'm grumpy today and am taking it out on unfortunate people
You're 15, relationships aren't supposed to be that serious when you're that young.
If she lied to you you're better off without you. Start seeing the positives in your life