How do anger management courses work?!
Question: Do they give ways to control anger or talk about why your angry? Can anyone go? Do they usually cost money? What should I expect at a normal meeting? Would it be better to seek individual counselling?
Answers: Do they give ways to control anger or talk about why your angry? Can anyone go? Do they usually cost money? What should I expect at a normal meeting? Would it be better to seek individual counselling?
honestly i tried it for the first time theother day and was amazed on how easy it was to handle situations. try it once and see if you like it. it is free and if you haveany questions let me know i can give you some help with what i learned
Anger Management meetings offer great tips and strategies on how to direct and control your anger.
Everyone has emotions, and you can never get rid of anger - but you can learn on how to focus your anger more reasonably with certain techniques.
If you live in a city, check with your local YWCA or community centres -they usually have these courses offered for either free or very cheap.