Is there anyone who can answer this please !?!


Question: why is it that a person can be in a crowded room and still feel alone i am a bit down at the moment and i feel so alone even though i have my family around me, any one any suggestion's to help me through this thanks


Answers: why is it that a person can be in a crowded room and still feel alone i am a bit down at the moment and i feel so alone even though i have my family around me, any one any suggestion's to help me through this thanks

Hi Nita, sorry to hear you're feeling so down. I'm guessing you are suffering from depression and the tablets you are on about are anti depressants. If you are on prozac, that doesn not always help people. If it is them and you have been on them for a while, go back to your doctor and ask to get something that will suit you best. It will have to something that will "match" the prozac family (floxatine) as you will be weaned off gently and at the same time started on the new drug and build up. Setraline is a good one, but not for everyone. If they don't work don't be scared to go back. They may try you on a different family of drugs such as Venlafaxine, they are good. Also ask your doctor if he can refer you to see a CPN (community psychiatric nurse). they will come to your house and visit and just listen to you about anything you want to upload.
Go out for walks, fresh air is the best thing for you. as is chocolate, as it has seratonin in it which is good for the mind.

If you are at the stage that you don't want to see anyone, or you don't want visitors coming to your door, then that will pass. I've known people to lock their doors and hide under a window incase someone comes. They are dying for company but can't be bothered. I knew one lady who doted on her grand children, but hated them coming round, because they made a mess and that would bug her because she was too tired to go clean it up and that would make the house look worse. He daughter couldn't come and see her without a prior phone call to say she was coming. She would take her plate through to the kitchen and dump it in the sink instead of putting it in the dishwasher, because the very fact that she had to open the dishwasher door and bend down to put it in was too much of an effort.

Have your family around you. Talk to them about your worries, don't bottle it in. If you have a friend you can trust then use her to offload on, if you would rather not use family. Depression is a horrible thing that affects people in many different ways.
Try and find out a reason why you're feeling like this. Has something happened recently or in the past that is coming back to you. Have you recently lost someone?
What ever it is, let the doctor, CPN, family or friends help you.
But do go out for walks, if not treks. any other excercise too. Swimming, cycling, go and visit old haunts you went to as a child, take someone with you that you have known for years and make it a kind of reminisence day, that should get you smiling.
But i do think you should go back to your doctor and request a CPN, they are very good to talk to.

I hope everythink works out. Good luck...and don't forget the chocolate...lol

xxx

you are alone emotionally
you need to confide in someone with your secrets and stuff
go to a friend or parent or phyciatrist or something

you might feel like no one understands you and you are alone in the world
but dont worry
if you talk to someone things will get better

Aw well maybe you should talk to someone about what is going on. Maybe you are a little depressed about something, But it's okay just try to engage yourself in conversations. Hope you feel better! :(

u need someone to go out with like friends to sport games and stuff!

we all feel alone sometime or other in our lives. even though we have family and friends sometimes thats not what you need. try running thats what i do to shake off the blues or meeting new people maybe volunteer to do some charity work. or just try chatting to people on the internet sometimes its easier listening to others problems
good luck to you xx

I feel that way, too. You need to talk to some friends or online or anything just to get you "not alone" There is always someone at church who will help you.

Take St Johns Wart tablets, they are a good emotional boost. Many Doctors rate it higher than other prescription medicines.

Take exercise, that boost the endorphins in your brain which improves moods.

Join in some group sports or activities, this widens your circle of friends and engages your brain in something of interest.

I'm no Doctor but these are all things I would look to do to improve the situation if I were you.

its because your too inside of yourself.Its a form of self absorption,which can become addictive,even though it makes you miserable.Get involved in something outward,to stop you thinking about yourself.Sport is fantastic for outward expression.Otherwises make it a hobbie to be helpful to others,you'll end up thinking about their issues and have no time to think about yourself.Being with little kids is terrific,look how the blighters have the ability to enjoy themselves,and its so easy to make them happy.Try to go 7 days with not saying anything about yourself to anyone,even if someone encourages you to speak about yourself,quickly ask them something instead.You'll soon get out of your internal broodiness

Do you have a family animal? If so, whenever you feel alone like this, pick up your cat or dog or bunny, and stroke and cuddle them - they will give you a great deal in return without intruding into your private space or judging you.
Animal therapy is well recognised as being beneficial.

I am so sorry to hear that hun e mail me if you want to I will always listen a problem shared is a problem halved.

The only thing that will bring comfort and peace when we are alone is the word of God, to be in intimate relationship with Him. Noone else, no matter how much we love them can bring that peace and love that passes all understanding.
I pray you will ask God for that peace today. HE will send the Holy SPirit to comfort you. HE is already there, just reach up and grab on.
HE will end all lonliness.
At times when we are with the most ppl that we love, we feel so alone. Only God can bring that peace.
sister shirley

dont know where you live NIta but there is a phone number for an organisation in the UK called Copeline, I have it at work could e-mail it to you if you want

I did feel like that once so I do understand, there must be a reason behind it. I felt like that when my daughter left to go to Uni I cried for 2 weeks, yes I had and have lots of friends and I used to say I'm not lonely I feel alone, there is a difference. I could be at friends or have friends here every night of the week only I have now got used to my own company. There must be a reason as to why you feel as you do and until you deal with that you will still feel the same. I hope that whatever is making you feel alone will soon pass, I really hope it does as it is not a nice feeling. Eventually you will stop feeling like this only you will find your own way, being on here may help and you never know your reason may pass, take care.x

Hi,
I agree with Shirley, but I've been where you are.
It is a form of mild depression.
Try the St. John's Wort, but also see a doctor for possible medication.
Mild depression can worsen.
God bless you and lift you up.

a pet?

The best way I know to get rid of depression is go and do something for someone else. It will take your mind off of yourself and help someone else all at the same time. It also gets you out of the house ... breathe deeply and let the fresh air rejuvinate you. Go for a jog or a walk. Just go and be with someone you like maybe take in a movie, or bowling, skating whatever you enjoy doing. The point is keep your mind occupied with other things so you don't regress in your thinking.

I'll be praying for you and trust the Lord to get you through this because He will.

I went through this, and what really helped me was to just pour out my heart to Jesus. It was like He was sitting right next to me, and I just let it all out, all the frustration, all the pain, and the hurt, all the loneliness. It was like He was right there with me in the car. It really seemed to help to get past the thought that I was all alone.

I pray that you would find peace, and wholeness, in Jesus Christ. May God bless you!





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