I suffer with depression?!
Question: hey guys im george m 15 sufferinfg with deprresion could eny one help me to think of ways to forget of family life problems and to keep my mind of things so i dont get upsett??
Answers: hey guys im george m 15 sufferinfg with deprresion could eny one help me to think of ways to forget of family life problems and to keep my mind of things so i dont get upsett??
Hey, it's all cool. Many of us have gone through family problems and every one of us deal with them differently.
Do what makes you happy, maybe video games, or a sport you like, or a special hobby of yours. I can only give suggestions, but I find that when something goes wrong and I'm not having the best day, I talk to my friends about it (but only do so if you are comfortable with it) or listen to my music, as it helps me get my mind off any unpleasant thoughts and allows me to concentrate on more positive things, like the conversation I'm having with a friend.
Maybe take a walk after school, and tell your family you need some time to think for a while. Grab something to eat, sit down and reflect on what you want to achieve and how you could get to where that is. Plan some goals, and keep a journal of events that make you happy.
You may need meds to help with your depression. or if its just because of family life and that is for sure the reason, i would suggest trying to forget it by doing things outside the house, maybe hang out with friends or join a team or something at school, just try and find something that is healthy and that will take your mind off of your problems at home. Good luck :)
been there done that
honestly for a quick smile on your face check this out
http://answers.yahoo.com/question/index?...
also, if you want to talk to keep your mind off things - just email me :)
speak to your counsellor ASAP. focus on getting a good education and building a great life.
For any door that closes, more will open. Optimism is the key to getting (note, I didn't say "feeling") better. :)
Good luck, and I hope another door opens for you soon.
George, I have a simple, 2-step program for you that is cheap and doesn't involve silly pills or psychologists. Plus, it's probably the most effective.
1. Go on a 100% raw diet consisting of eggs, fish, nuts, fruits, vegetables, and consume nothing artificial in nature.
2. Then, run. Run in natural sunlight 5 kilomtres every day until you are sore. Then rest when you're sore.
Follow these 2 suggestions and I can safely GUARANTEE you will NOT feel depressed ANY longer.
Im In Your Age Group And Im Just Gunna Give You Some Advice.....If I Was You I Would Ask To Go See A Doctor Or Something Or Find Something To Think About That Makes Your Happy Or What Not.
When I Say Im In Your Age Group I Mean It...You Can Email Me And Ill Talk To You.
I Think I Give Good Advice :]
-Marie <3
If it's already affecting your activities of daily living, you may need to see a doctor (a psychiatrist preferrably).
talk to ur doctor he can parscribe medicacion that will help u dude
see goerge i am also suffering from depression n i am getting over it now . it disrupted my studies , i tied to be alone
dint talked to my friends ,slept much,
now see wat should u do is that
daily at morning & evening do some exersises & play any xyz game . be a extrovert one.
daily at morning , first always say that today i will be confident
n will not blame myself for anything .explore the ways that keep u mentally good e.g. if somebody talks with u in rude language n u cant sustain it , just give him a lesson .
at last be a confident guy . be ambitious of achieving something , n sure u will be getting rid of these unwanted tensions.
ive suffered with depression all my life,,an yes mainly things that has happend inside the family
only thing i have fount that helps me was meds,,an talkin to someone,,cause the more you hold it in the worse it gets,
Well first dont you dare to do drugs. K? k Distract yourself either get out or watch your fav. movie/show, do your favorite activitie, or go out with friends. Besides medicine thats the only thing thats helping me.