I need something for my head!?!
Question: i'm almost 30 yrs old and my question is,does anyone know of a simple otc pill,that i can get to enhance memory,focus and concentration?i can't even what i ate yesterday...advice someone please?
Answers: i'm almost 30 yrs old and my question is,does anyone know of a simple otc pill,that i can get to enhance memory,focus and concentration?i can't even what i ate yesterday...advice someone please?
Hey buddy. For memory loss try eating more foods rich in Vitamin B1 (thiamine) ie ~ brewer's yeast, whole grain breads and cereals, meat (pork or liver), nuts, legumes such as peas, beans and lentils and potatoes.
also take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they work best as a group.
The need for B1 (and the B complex) increases when we are stressed, during illnes and surgery. B1 has beneficial effects on the nervous system and mental attitude and will also aid in digestion and keep nervous system, muscles and heart functioning normally............ The B complex of vitamins will help bolster your system so as you can better deal with the everyday little dramas life presents for us ?
It is a water soluble complex and as such our bodies can neither produce or store them. Therefore we need to ingest them on a daily basis or suffer the side affects.
Also, an L-glutamine supplement taken 3 times daily on an empty stomach will also bolster a healthy immune and nervous system and assist in maintaining muscle function....... it also helps maintain the health of intestinal flora and thus is a digestive aid ? Glutamine is a natural amino acid and a naturally occuring antioxidant.
Other nutrients which are said to enhance your memory and make you smarter are ~ Vitamine E, grapeseed extract, lipoic acid, Vitamin B3 (niacin), Vitamin B6 (pyridoxine), vitamin B12 (cobalamin),folic acid, choline, gingko biloba, gotu kola ............ obviously none of them will turn you into Albert Einsteen but you'll surely start remembering what you had for dinner yesterday buddy......... take care of you ?
CHEERS
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At walmart there is an over-the-counter herbal type medication called "fish oil." I'm 23 and I take it to kinda sharpen my brain. It really does work!
I know this may sound odd, but when I took Sudafed before school because I was congested, I felt so much more focused.
Be careful though.
Taking it while not being sick is probably not the best idea.
Try omega 3 fish oils
try taking some fish oil pills
"I can't even what I ate yesterday"
How hilarious is it that you didn't remember to put the word "remember" in your question? HA! That is classic.
If your memory problems are really this bad, there is nothing otc that is going to help you.
You seriously need to talk to your doctor and probably get a consult with a neurologist. This could be serious.
Did you see Memento? You could turn into that guy...oh nevermind, you wouldn't remember if you saw it or not.
nothing can enhance memory..for concentration, try being calm and attentive..
if your mind is overactive, consult a doctor who will prescribe u antipsychotics..