I yell and argue with people alot what do i do since i cant control my anger?!
Question: i have been diagnosed with anxiety,panicattacks,stress disorder
this is all caused by a terrible thing that happend 2 to 3 years ago.
Answers: i have been diagnosed with anxiety,panicattacks,stress disorder
this is all caused by a terrible thing that happend 2 to 3 years ago.
I know how that feels, sometimes it's like the anger and frustration builds and builds and you can almost feel it taking over your life. That's when you realize youre pushing people away, especially the people who want to help you.
If you attribute this anger to a specific event, you should try taking some time every day or even every week, even if its just a half hour or so, just for yourself. Turn off the tv and put on your favorite song and just sit and think, think about what is weighing you down. Try forgiving or accepting what happened, or simply feeling sorry for yourself. Everyone needs to feel sorry for themselves sometimes and if you devote a little time to this every few days, it wont consume you the rest of the time. You'll be able to shake off the bad feelings and move on with your day. It may sound silly and it may feel silly at first but eventually it will help.
Also, if you find yourself yelling or arguing with people and you can't stop yourself, go back and apologize to them later on. Tell them that you're going through some rough times and that it wasn't personal. People can be suprisingly forgiving.
Hang in there!!
If you have been diagnosed....why didn't they give you some medication? or anger management courses?
therapy
or medication
would help!
no this is in your mind if you try hard enough you can get through this without the waste of medicines
either u have to take yoga or u have a bypolor prob but i'm just a kid what do i know
Take anger management classes i did before i kind of comed downed tho
You need to find a good psychologist and let him help you through all this. You may need medication as well. But, this can be helped and controled.
meds. go to doctor, they will prescibe it if u tell them ur problem. i think my mom needs some too. lol.
If you know why you are doing the things you are doing, you are already going one step into the right direction. I went through the same thing. Then I realized how hateful I was being to others which shamed me into stopping the behavior. I realized other people have feelings and opinions also. I periodically have to go on a medication to help me cope with things.
to control your anger - well if you are at home go upstairs and take it out on a pillow, punch the pillow as hard as u can until you lose the anger, if you are not at home then you just need to walk away, take deep breathes and focus on something you like or you are looking forward to and think you are better than what ever you are angry about and you can overcome it.
hope this helps
Have you ever thought that these people might deserve to get their butts kicked?
Sure we all have our problems but so does everyone else. Dont let them make their problems YOUR problems.
When you are feeling like this, take a deep breath and count up to 10 before you saything. Yr doc will be able to help you with stress management counselling. Yoga and meditation can help too
Well you better get over what happened and realize that you are not going to get anywhere in life yelling and screaming at people!!!!!! Guaranteed.
That's what to do.
Start controlling your anger. YOU choose how you are reacting.
YOU can TRAIN people how to treat you !!!
um the usual count 2 10 take deep breaths or my advice is let it all out. Im like you and always take my temper out on my husband........I have now realised this is not the way so instead of bottling it all up I now let it out there and then.
If you have been diagnosed, did they give you meds?
if not they probably should have. I use to be pissed off about the smallest things all the time, then I was prescribed effexor. After that, I felt like nothing bothered me and I didnt feel like a zombie either
I definitely have anxiety/stress/panic disorder as well, I understand what you're going through!! I work in a very high stressful area of customer service and its sometimes realllllly hard for me to control my temper when people act like a butt. It took a long time but I eventually learned to just take deep breaths and calm myself down. And sometimes if you just smile and say nothing you can take satisfaction in the fact that that probably pisses them off more than if they get a reaction from you!! (because they WANT to ruffle your feathers!)
There are medications that you can take that help control anxiety and panic that can be really helpful along with therapy!
first and foremost understand that ONLY you can control your anger. understand also that it's not about anger, it's about controlling (manipulating) your environment. It keeps folks at a distance because you fear intimacy and lack trust. If you don't change your behavior, you're going to be very very lonely.
i have thesame thing. you need to practice coping skills. i can help if you need. but in the meantime stay posaative