I cant get to sleep after watching I Am Legend?!
Question: I cant get to sleep and have school in 7 hours! im tired but i just cant sleep i always think somethings going to attack me..im young not old.And when my dog barks i think of the dog on I Am Legend and that its going to get attacked by somthing help please..ive tried counting sheep and reading and i just cant sleep
Answers: I cant get to sleep and have school in 7 hours! im tired but i just cant sleep i always think somethings going to attack me..im young not old.And when my dog barks i think of the dog on I Am Legend and that its going to get attacked by somthing help please..ive tried counting sheep and reading and i just cant sleep
Insomnia is not fun. that's what you're suffering from, its probably not the movie at all, just your mind ticking over....you need to stop stressing about getting to sleep....this will make it harder. get up and have some tea, read a book, a really boring one...just get your mind off having to go to sleep.
something that works for me (other than counting sheep) is to play word games in my head. for example i will go through the entire alphabet finding words beginning with each letter ending in INE, for instance, Alpine, bovine, clementine etc etc. i usually dont get past M and im asleep.....
just dont stress about sleep, thats what causes chronic insomnia...... hope this helps, good luck!
It happened with you once or it is repeating?
just know that it was just a movie. think about your house in daylight...you're never scared then..
just think, it's not like the "monsters" will attack you just because you've watched their movie. If you didn't watch it, they still wouldn't be after you.get what I'm saying?
watch a happy movie or something.
I suggest watching something that is soothing to you. Pull out your favorite movie or book and let that ease your mind a bit. I don't like horror movies for the exact same reason as what you are going through.
Nothings going to attack you.
i know, it's a pretty disturbing movie happened to me too, but hey, atleast you know that your not the only person on the planet, and those things have no reason to attack you, you can always leave the lights on, they don't like light remmember it burns them
its just a show and its not real, have some calming tea watch something funny on TV and get some sleep, you need to get your rest for school,,,
Come on, it's a science fiction story. I mean, seriously u need to get over it. Do u get nightmares watching Harry Potter? I didn't think so. It's the same. Just think rationally about this. There is no real way for any of us to turn into zombies, and all your entire neighbourhood is sound asleep exept for u, worrying about zombie attack?. Don't worry and get to sleep. Try to picture yourself floating on a pool or sinking into sand and just drift off to dreamland.
Eating cookies and drinking a glass of milks helps me get to bed better.
watch some tv and you are most likely to forget about it and just fall asleep perfectly fine