I always have trouble sleeping on Sunday?!
Question: For the past few weeks, I am experincing trouble in falling asleep only on Sundays. What could be the possible reasons? How can I cure it?
Answers: For the past few weeks, I am experincing trouble in falling asleep only on Sundays. What could be the possible reasons? How can I cure it?
I have trouble sleeping on Sundays too. Stress about the work week ahead can easily be one cause. I'm also extremely anxious around other people.
During the week everyone else in the house hold will be at work when I get up. So I'm alone during the entire day and people don't come in until night or later during the day. When they come in at night I don't feel anxious around them, but if I wake up to them I'll stay in my room and not come out until its night time. Sundays are the only time I wake up to them, so I don't sleep as well that night or function properly during the day. My constant anxiety about being around other people leads to me being anxious later that night. That combined with work stress makes it extremely difficult to sleep later at night.
I don't know what all you go through or how anxious you might get... but anxiety might be on possible cause of it. You should single out habits and feelings that you only get on Sundays. Work anxiety is usually a likely cause of things like this.
As for how to cure it... you might consider asking your doctor about a sleep aid and only use it on Sundays. Otherwise... your options are pretty much exercise, booze, and Nyquil. Two of those options probably aren't a very good solution but whatever helps you sleep. ^_^
That used to happen to me. You are probably thinking about the week ahead. Stop thinking. That's what I tell myself- you can't think and fall asleep at the same time.
I have trouble sleeping on Sunday nights too 'cause I sleep in on Sundays and then sit on my butt all day so I'm not tired enough to fall asleep easily. If you're like me, then do something on sundays and maybe you'll be tired enough to sleep.