Why is it that i get nervouse every where i go.?!
Question: Everyday is a day i hate because i get this rush of weakness threw my stomach and body everytime either a girl looks at me in the eye,or when i see someone i dont like from the past,or when a friend that i havnt seen for a while finally visits me.i think it could be panik attacks or anxietys.but this things killing me and it stops me from meeting new people and socialise,im starting to shut myself off from the world and just stay at home,because im scared of that feeling i get.duz anyone know what this means.
Answers: Everyday is a day i hate because i get this rush of weakness threw my stomach and body everytime either a girl looks at me in the eye,or when i see someone i dont like from the past,or when a friend that i havnt seen for a while finally visits me.i think it could be panik attacks or anxietys.but this things killing me and it stops me from meeting new people and socialise,im starting to shut myself off from the world and just stay at home,because im scared of that feeling i get.duz anyone know what this means.
It sounds like a condition called Social Phobia. The primary symptoms are anxiety when interacting with people. Additionally, people with Social Phobia have significant physical symptoms when they are with others including racing heart, sweating (leading to the need to mop the brow and "pitting out"), dry mouth, and blushing. Panic attacks can be experienced as a reaction to being with people but this usually involves brief periods of dread associated with a distinct feeling of loss of control and thinking you might faint, soil yourself, become unable to take care of yourself, etc. It would be a good idea to talk with a psychologist. There are many very good treatments including both medicine and talk therapies. Social Phobia responds well to antidepressants (like Zoloft), and to therapies looking at your thoughts about being with people. You can learn good ways to relax. Untreated Social Phobia can become chronic and is associated with substance abuse as people try to cope with it. Some desperate souls have tried suicide which is so much more the shame because the condition is so treatable. But far more people simply deal with a lifetime of shyness, anxiety and discomfort. I really good book is Dying of Embarrassment. Good look- G
You're slightly "autistic..."
"Asberger's Syndrome..."
Exactly what you said, anxiety/panic attacks. Go see a doctor. It helps.
You probably have social anxiety disorder.
Check the link below to see if it fits you...
That sounds a lot like social anxiety or just anxiety in general. I have EXTREMELY bad anxiety and I am on a lot of medication for it. It really sounds like you should see someone if these thoughts are interfering withy our daily life and impacting more than 50% of your thoughts.
If you do go on medication, I am on BuSpar right now and it is working really well for me. I do not suggest anything like Xanax or Ativan because they are short-term and very addicting.
alright you have Socailaphobia or something like that. My best friend has it . talk to a doctor. i hope you dont have to get on meds for it. but he is. Good luck
I Think you may be suffering from some form of social anxiety. You're proably afraid that people will see a flaw in you. Your flaws though are what make you you and some people are actually attracted to what you see as flaws. You may need to see a doc. Good luck!
your probably freaking out in your mind due to lack of self esteem, you're probably worried that something bad is going to happen or that everyone's looking at you and judging you and that's scary.
you might want to go to the dr/therapist to get on medication because if this is affecting your life you need to fix it.
the more you face your fears the easier they become.
people aren't usually judging, and you need to know that they are no better than you even if they are so their opinions should not matter.
dude, you've got to find confidence and happiness with yourself.. it's not always easy, but it's always worth it.
Social anxiety
Everyone gets nervous from time to time.
Especially in the teen years.
Almost everyone around the opposite sex.
However, when you feel that it is affecting your life then you should work on trying to correct the problem.
It is possible that there is nothing wrong with you mentally.
There are medical possibilities too. Such as low blood sugar.
Try this:
1) Do something to make you feel good about how you look. For example new clothes, hair cut etc.
2) Think about past situations where you have been really nervous. Think about how you would have liked the meeting to go. Practice it in your head.
3) Get some vigorous exercise. It is the best calming technique for nerves.
4) Buy a really good multi-vitamin and take regularly. Take extra calcium.
5) Eat healthy food. Lots of fruits and veggies.
6) Do not allow yourself to shut yourself at home. If you let that wall start going up you will have such a hard time getting it back down. Get control of it now before it takes over your thoughts.
7) Force yourself to do something social that you would never do before. And keep putting yourself into these situations.
Maybe you can get a grasp on it.
Hi there! First of all, take a deep breath. (don't forget to let it out...!) You have something called social anxiety. Seeing
a professional doctor would be your first step. There are actually alot of people who suffer from this. There are some
vey good medications that can really help and even alleviate
your symtoms altogether. Life is for living (not hiding out), right? See a doctor now for help before this gets worse.
I'm sure you have much to offer to others!