I'm so burned out...?!
Question: Emotionally, physically, I'm tired and I'm not driven. The musical I was in ended last saturday and since then I haven't had energy or purpose and my body is wrecked. Any suggestions to get out of my funk? (oh and I also visited the world's most depressing site that I discovered last monday www.pysih.com {people you see in hell} and I'm just so effed up). Any help please throw it my way.
Answers: Emotionally, physically, I'm tired and I'm not driven. The musical I was in ended last saturday and since then I haven't had energy or purpose and my body is wrecked. Any suggestions to get out of my funk? (oh and I also visited the world's most depressing site that I discovered last monday www.pysih.com {people you see in hell} and I'm just so effed up). Any help please throw it my way.
I know the feeling after a musical,as well as being burnt out you have to come down from a high,this is a big shock to your system.Take time out,preferably away,lots of water,fruit,easy exercise,lots of oxygine and mind diversion and sleep,can I come with you?
Take a vacation, or a roadtrip with a fun, spunky friend. Not a mate. Friends, you do not have to entertain. Partners however, do not like feeling neglected so you can't do your own thing. Take a roadtrip and best of luck. Remember that it is darkest before the dawn, always a light at the end of the tunnel.
You need a spring renewal. Find 3 things that really boost you up. Take warm baths with bubbles. You need to find things that add to your life and be around people that are supportive. Do one thing for yourself every day. For example, eat breakfast, clean up after yourself, do your grooming - you need a whole day just to think about taking care of your body, soul, and mind. Then you will come out of your funk.