I got a similar symtom that heath ledger got, and I am in danger now.?!
Question: I heard that heath ledger's death was due to his insomnia from where he got while playing joker in batman. I saw many actor and actress who killed themselves because they couldn't get out of the role they were playing in film and failed to dissociate themselves from the reality.
Actually I am expericing samething in my office. In my office, I am pretending to be a very nice person and generous, because I need to survive otherwise I will be kicked out.
I am so stressed out from trying to be pretentious person, and I can't easily fall into sleep because of the stress.
What should I do, quit the job or going to office with stress
Answers: I heard that heath ledger's death was due to his insomnia from where he got while playing joker in batman. I saw many actor and actress who killed themselves because they couldn't get out of the role they were playing in film and failed to dissociate themselves from the reality.
Actually I am expericing samething in my office. In my office, I am pretending to be a very nice person and generous, because I need to survive otherwise I will be kicked out.
I am so stressed out from trying to be pretentious person, and I can't easily fall into sleep because of the stress.
What should I do, quit the job or going to office with stress
Leading a double-life is very stressful, ask any spy. Pretending to be something you're not takes effort but the stress comes not just from that but from worrying that someone will find out what you're really like. Are you mean or spiteful or cruel? If not, why pretend to be nicer or more caring than you really are? Why do you think they'd "kick" you out if they knew what you're really like?
This kind of behavior can cause health problems, not just mental health either, but actual illness. Stress is bad for you so try to be the person you want to be or just find a job that lets you be yourself.