How can i Imporve my memory ??!
Question: I feel like my mind is really slow at the moment.. i can never recall names or remember what i had for lunch. How can i bring my memory back.. Ive been kind of lazy for a while.. and i dont read much...
Answers: I feel like my mind is really slow at the moment.. i can never recall names or remember what i had for lunch. How can i bring my memory back.. Ive been kind of lazy for a while.. and i dont read much...
Flash cards :)
Lots of water, and maybe ginko biloba.
how old are you? if you are in your 40s, 50s, or over you may have alzhemiers.
Wait, what was the question?
Make sure you are in a good mode, balance diet, enough sleep, and good condition.... and please do not drink more alcoholic. And try to read at the 3-5 am in the morning....
practice. mental exercises where you purposefully try to use your memory will help improve it.
try ginko biloba
See memory improvement, in section 41, at http://www.ezy-build.net.nz/~shaneris