How do u forget the past?!


Question: i have been raped around 13 times it;s hard to forget it;s so bad i'm diagnosed w/ post-traumatic stress syndrom


Answers: i have been raped around 13 times it;s hard to forget it;s so bad i'm diagnosed w/ post-traumatic stress syndrom

You can't forget the past - well, you can try to, but you won't really be able to totally forget it.

You can overcome the fear and pain of what happened to you but it will take time, love, and a lot of 'being kind to yourself'.

Rape is a crime of violence. Whether it was a family member or strangers, you are the victim of an extremely violent crime.

It's the same as if you were in Afghanistan and watched your family killed - that's why you've got post-traumatic stress disorder.

I hope you have told the police. If you haven't, you must do so. If there's one thing that will help you overcome the damage done to you, it's knowing that the perpertrator/s have been found and punished.

Yoga, tea, therapist, excercising, know your beautiful and special, its not your fault!

drink. Or maybe don't if that is what leads to all your rapes.

you need some counseling. Sounds dumb, but I'm guessin if you didn't need it, you wouldn't be asking a bunch of strangers on the internet. good luck.

wow... is this true..? 13..? if u like we can chat. and maybe i cud help. but 13...?

you dont, you cant

Leslie you do not forget the past. You must put the PTSD in your mind in away that you are not condeming yourself for what happened to you. You have to realize that it was not your fault and not let the person who did the rape control your life with memories of it. Its called self condemnation. You can overcome the PTSD. The more you talk about it with a therapist you will heal from the constant thoughts that are in your mind. I hope this helps.

13 times ? Where are you from that there are that many rapists free to roam the streets. If you were raped by a guy more than once, i don't think it was rape. I dont really believe you were raped that many times. If this is true, do what makes you happy. Do something new everyday. Do something you do normaly differently. The truth is you wouldnt be able to forget something like that. You can move on though.

i would suggest learning some self defence . i do kung fu and its helped over time. it makes me relaxed and forget the past. ;0





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