Please help I dont know how to tell my parents that iam depressed and that i nee!
Question: please help me i need help and i dont want my parents to no but if i want help i need to tell them or is there a way for me to get help with them out knowing please help me be or i do some thing to myself i dont know how longer i can last i feel my wellpower lessining every week
iam 15 and i think i no whats the prob making me depressed
Answers: please help me i need help and i dont want my parents to no but if i want help i need to tell them or is there a way for me to get help with them out knowing please help me be or i do some thing to myself i dont know how longer i can last i feel my wellpower lessining every week
iam 15 and i think i no whats the prob making me depressed
You need to realise that you are only 15!! i completely understand that you do love her, i fell in love at 15, i was in an abusive relationship at 16!! like it was shocking, it was the worst pain iv ever been in, someone who you thought you loved so much can just hurt you like that and not even care.. i finally realised he wasnt worth it, if they dont see what a good person you really are then what good are they? why should we have too stand by and strive for something that wont give the same amount of effort in return! i am now 18 and have been with my bf for a year! he is perfect and loves me for i am, not what i look like! thats what you need to do, you have to understand she is not worth it! and by all means that is not your fault! do not hurt yourself over this.. whats the point? why would go do something too yourself? she wont care! so what you need to do is think about the other things that make you happy like your friends, family? are they worth upsetting just because of one stupid girl..
here's a number.. its the kids help line 1800551800.. call them.. your parents dont need to know anything, iut is all confindential.. if you want to talk more, please email me! OK...
its ok, your young, your life will get better you just have to think positive! there is so much support availavle!
What do you think the problem is?
If you post that, I might be able to give you better advice.
hope is at back YA Q&A.Go to it.
Do you have a close friend or a school council or teacher that you feel confortable talking to. Please talk to someone. Your parents would want to know. I know I would if you were my child.
if u feel u cant talk to ur parents.make a appt with ur counselor at school and explain to them how u r currently feeling.from there they can give u ideas on what to do and possiable help u find a resourse outside of school.if it is too bad u may need to bring in a parent or another adult person u feel wont judge u at this time of need.
Who do u feel more comfortable in telling your problems too?? dad or mom??? Me and my daughter have a close relationship and if she told me she felt depressed and thinks she should seek medical attention I would definetly be glad she told me and would call her Doctor and make an appointment. You shouldnt take this lightly.. It may not be serious but trust your parents they will still love u. lol. t
Unless your feelings are reciprocated, it is infatuation, not love. People only remain "in love" for a maximum of 6 months, after which they may still love each other, but the emotional state is different. ~~~~~ Firmly resolve now to stop thinking about her, and use the negative thought reprogramming technique, on page 2, and/or page 2L, in ezy build, below. Make yourself exercise, and go out, even if you don't enjoy it, at first: it will provide one way of stopping you from thinking about your present life situation. Understand that memories fade, with the passing of time, and ask yourself where you will be in 5 years time, and 10. Most people go through similar things, though not to the same extent, and it's common for many relationships to begin, and end, especially when younger. It's a good idea to only emotionally invest in a relationship, according to its length of time, and the degree of commitment from BOTH of the people involved. Express your feelings in a letter, and either post it, unaddressed, or have a ceremony, and burn it in a metal container, and flush the ashes down the toilet, symbolically severing the relationship, which has zero potential for anything , except causing you further distress. Give time a chance to heal, then open yourself to the possibility of a relationship with someone new. Visit your counselor at school. ~~~~~ There is a quiz about depression, through sections 1, and 2, at ezy build, below: print the result, and take along to your primary mental health care provider. With depression, there is a choice of possible treatment types which needs to be made, and you can decide to use either allopathy, (modern Western medicine) with its reliance on antidepressants and therapy, or alternative treatments, which I advise trying first. This is because antidepressants are known to increase the rates of suicide, homicide, and aberrent behavio(u)r, particularly with young people, and often have unwanted side effects, such as sexual dysfunction, and/or weight gain.
Tests have shown that apart from clinical (major) depression, their results were not significantly superior to those taking a placebo (inert, or "sugar pill"). Antidepressants retain a degree of long term effectiveness for only around 30% of people. There is a saying in the mental health field: "If the only tool you have in your kit is a hammer, you tend to treat everything as a nail". So it goes with doctors, and their prescription pads: handy, quick, and convenient, when trying to manage their large list of patients, and often allocating only 10 minutes to each.
Most of them are only trained to provide antidepressants and referrals for therapy, with those whose depression is resistant to those treatments being advised to have ElectroConvulsive Therapy, (ECT) with its risk of permanent, partial memory loss. Therapy, while often effective at first, becomes "same old, same old" after a while, for many people.
I now advise people to: (1.) Take 4 Omega 3 fish oil supplements, daily, (certified free of mercury) with an antioxidant, such as an orange, or grapefruit, or their freshly squeezed juice. If vitamin E is used, it should be certified as being 100% from natural sources, or it's synthetic, avoid it. (2.) Work up slowly to 30 - 60 minutes of exercise, daily. (3.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain). (4.) Use daily, one of the relaxation methods in sections 2, 2.c, 2.i, or 11, and/or yoga, Tai Chi, and/or the EFT, in sections 2.q, 2.o, and section 53, at http://www.ezy-build.net.nz/~shaneris whichever works best for you. (5.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy. (6.) As options, if desired, either a known, effective herbal remedy, such as St. John's wort, or a supplement, such as SAMe, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55).
If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S.A.D.) in section 2, at http://www.ezy-build.net.nz/~shaneris and, instead of taking around 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste). Optimal levels are 50 - 55 ng/ml (115 - 125 nmol / L). It should be above 32 ng/ml.
Don't use medications and supplements together, without medical advice, except for Omega 3, which is safe, anytime. Omega 3 fish oil supplements: EPA (eicosapentaenoic acid (omega 3) ----360 mg.DHA (docosahexaenoic acid (omega 3)-----240 mg
Take enough supplements to attain, or exceed the levels (no possibility of overdose) of those every day, with an orange, or the juice of a freshly squeezed orange, grapefruit, or other antioxidant.
(make sure the epa is higher then the dha) important for adults... kids need the opposite levels: more dha than epa, but all are beneficial, if you can't achieve the recommended proportions.
They should be certified as being free of mercury, and if containing vitamin E, it should be shown as from a natural source; otherwise it is synthetic: avoid it! Consider having your doctor test your vitamin D levels, (60% of depressed people have low vitamin D levels!) using the 25 Hydroxyvitamin D test. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult to achieve.
I understand what you are feeling. What I don't understand is why you are not willing to do whatever it takes. "and dont tell me to worship god i dont worship any false things like him" I'm not saying you should worship that which you don't believe. I am saying that as long as you are setting conditions, you will not accept real help.
com on....dont try to give luv to som1 who doesnt recognise urs..
u r just 15..n ul find much more worthy gal than her...if shes not of ur type..that simply means that she is nt worthy enuf...
go on ith ur life now..concentrate on other things of life...life is beautiful...really n truly, LOVE IS NOT GREATER THAT LIFE..!!
:) live happily ok..ther r lota things to make life happy..
il bet u..ul sure get a person whos worthy enuf