How do i get rid of stress?!
Question: im in 6th grade...so yea i have A LOT of stress....can you help me please!!! any techniques?? ideas?? WEBSITES??
Answers: im in 6th grade...so yea i have A LOT of stress....can you help me please!!! any techniques?? ideas?? WEBSITES??
I'm a teacher & see a lot of kids with stress. Finding someone great to talk to with help alot but it'll need to be someone who you find easy to talk to.
Try to go to bed early and have a good night sleep, drink plenty of water, get some regular exercise and organise time for your homework, etc. Yoga is also great for relaxation.
Learn relaxation techniques. Do Yoga classes and or tai chi. Walking is probably the best form of exercise and relaxing if you are able to do it. Read some books on this subject and try some things that suit your personality,age and capabilities.
Whenever I'm really stressed, I go to the woods and look around.
I look at how everything works, how Nature finds a way despite all of the threats she faces, how each plant or animal is part of an endless chain of life.
It recharges me.
You might try that.