Is there a good non violent way to relieve stress?!
Question: Yes, Therapy and working out. Or if you have a hobby then you can try to focus on that and block everything out. working out will just make you tired. Now if your a reader you should read a book about about therapy and then follow the book or books step by step!
Answers: Yes, Therapy and working out. Or if you have a hobby then you can try to focus on that and block everything out. working out will just make you tired. Now if your a reader you should read a book about about therapy and then follow the book or books step by step!
YOGA! It helps me calm down alot!
The most common way that even doctors recommend is exercise. Even just going for a walk for 30 minutes a day will help. Or you can get one of those stress balls, or take up a sport you are interested in
go running
sleep
music
friends
tv
draw
write
??
Breathe
it starts with an s and ends with and x...