Scared at night?!
Question: At night when it gets really dark my minds plays tricks on me. I think I am hearing someone in my house or see things. I don't watch scary movies either.
Answers: At night when it gets really dark my minds plays tricks on me. I think I am hearing someone in my house or see things. I don't watch scary movies either.
i have the same problem, i hate being home alone at night... especially because my house is always 'creeking' and i always think there is someone there.... everyone who has ever been in my basement has asked me if anyone else is home... cuz they think there's ppl walking upstairs! lol maybe my house is just haunted ;) .... plus, my cat does not help the situation because she will stare out into the hallway for no reason, like there's someone there... i usually put the tv on sleeper mode just so that there is some noise and i dont start to hear every single little noise in my house....
your imagination plays a big part in this...
I am not good at night either, and sure do not watch scary movies. I try to put my radio on when home alone and I have my dogs with me so I feel much better. You can always keep a small light on or watch TV until you fall asleep.
When i used to get scared i used to just keep the tv on or the radio.
Maybe have a relaxing bath, drink some cocoa and drift off watching a comedy or something
I have the same problem... usually I just turn on the T.V. to block out the sounds that freak me out, and I carry the phone with me all times just in case
Try avoiding any form of caffeine before you go to bed (so no chocolate, no pop, no coffee) and limit your sugar. Try getting a night light to keep in your room. Also, keeping the phone by your bedside may give you a sense of security as you have 911 right beside your bed if you need it.
i know alot of people like this
just try to focus on something like breathing for example
think of good things in your life and happy times. that way your mind will help you dooze off and concentrate on sleeping better