Does Cognitive Behavorial Therapy work?!
Question: In your experience does cognitive behavorial therapy have a positive effect on general anxiety disorder? I have been dealing with anxiety for a few years and have been very unhappy with the physical effects of it. I want to feel better without taking drugs and this seems like the best way. Any thoughts or advice?
Answers: In your experience does cognitive behavorial therapy have a positive effect on general anxiety disorder? I have been dealing with anxiety for a few years and have been very unhappy with the physical effects of it. I want to feel better without taking drugs and this seems like the best way. Any thoughts or advice?
For anxiety cognitive behavioral is the best. The focus is to change the problem by changing the thinking and actions.
This is usually done by talk and invivo therapy, where you go out in public with a group or your therapist and practice managing the situations that cause the anxiety.
yes. you can be relived by behevioral therapy.
but the need of it will be best judged by a psychiatrist.