Can you really just take it ONE day at a time?!
Question: i find it really difficult to think that way. any suggestions?
Answers: i find it really difficult to think that way. any suggestions?
Hello,
If it seems difficult for you to take it one at a time, try to break down your daily goals by writing. It helps you articulate your actions on a list that is visible. You will feel that your daily tasks are doable and you will feel a sense of accomplishment at the end of completing the task.
That's how you take it one day at a time.
And even if you happen to not finish one or two tasks, don't feel bad about it. Just move them on to the next day, so you don't feel overwhelmed with not achieving something.
However, be honest to yourself and be realistic in setting those daily tasks. Do not try to do many things at the same time/day. It never works. Start by doing smaller scale. You will really feel better when you accomplish even the smallest task in a day.
Hope it helps. Good luck and take care!
Learn to take things one moment at a time. That's how you make it through a day.
take ONE of what?
how can you take MORE than one day???
Put It this way you cant change what happened yesterday and you cant do anything about tomorrow because it ant here all you can control is the here and now
Yes, until you are able to do more planning. Be patient.
Well, you can't take two days at a time. Pretend nothing else exists except for the moment you are in... don't worry about the future. Try not to think about the past. Just imagine the second you are in and thats what matters.
even god says worry about the things of today cuz tomorrow has enough of its own problems, but i never been able to follow that yet, i think if you have a happy go lucky attitude in every situation , maybe things can get better
I don't think I can. I'm always going through about two weeks of time.