How can I relieved feeling so distressed sometimes ?!


Question: When I meet new people , its hard to lie when you are going through a passing 'phase' during life.

Very hard to stay upbeat, when you feel a heavy weight on you.

What are some ways to not feel so distressed or feel better when you don't want to bring people down or feel indifferen't from others ?
I really try to think and remind myself of being optimistic and realistic, but sometimes thoughts may not always be shared in agreement to someone else's views.


Answers: When I meet new people , its hard to lie when you are going through a passing 'phase' during life.

Very hard to stay upbeat, when you feel a heavy weight on you.

What are some ways to not feel so distressed or feel better when you don't want to bring people down or feel indifferen't from others ?
I really try to think and remind myself of being optimistic and realistic, but sometimes thoughts may not always be shared in agreement to someone else's views.

Just be yourself.





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