Sleep, Insomnia, sleep trouble, please help!!??!
Question: I heard that warm milk is good for a good and fast sleep. What if someone drinks cold milk? Will it help too or only the warm milk helps? Kindly specfy the reasons.
Answers: I heard that warm milk is good for a good and fast sleep. What if someone drinks cold milk? Will it help too or only the warm milk helps? Kindly specfy the reasons.
My regular doctor per scribes me kingpin. I take two, and two opiates and three Tylenol pm.
Try the warm milk. a warm bath, reading. This all relaxes u.
warm milk helps because it has a amino acid, like how eating a big turkey meal can make you sleepy.
warm milk can help also with a little honey in it...but if your sleep problem has been going on for along time perhaps you need to see a doctor to get some medication to help get your body sleep pattern back in order/
There are things to avoid
big meals b4 bed time
caffiene unfortunately choclate as well
cigs(not saying you smoke)
alcohol as it gives a false sleep
heavy exersise b4 bed time
only keep bed time for bed..not tv ect
relaxing music can help...
if you cant sleep sometimes its better to not fight it as this makes it worse and get up and do something you wont feel ,like doing when you havent slept
Good luck and i hope this helps try and see what works for you as we are all different!! take care