Does cold milk helps in falling asleep fast?!
Question: I know that warm milk does. What about the cold one?
Answers: I know that warm milk does. What about the cold one?
Warming the milk releases a chemical (tryptophan) which helps you get to sleep. Cold milk does not have the same effect.
Best wishes :-)
no it has no effect....
Maybe with some Cookies....
No cold milk will not help matter of fact it will prolly keep you up