How do i get over my fear of throwing up?!
Question: i threw up on march 12 for the first time since august 1999 and now im scared to eat cuz im scared that i will throw up..im LOVE to eat but my fear of throwing up is keeping me from eating and im weak and very hungry...help..im 17 and i want the fear to go away.
Answers: i threw up on march 12 for the first time since august 1999 and now im scared to eat cuz im scared that i will throw up..im LOVE to eat but my fear of throwing up is keeping me from eating and im weak and very hungry...help..im 17 and i want the fear to go away.
i have the same fear. Its actaully the fear of not having control because your stomache and gag reflexes are the one who is in charge, not you , but not eating is stupid because your afraid to throw up. Go eat. That was probably one thing your body didnt agree with and got rid of it. Your stomaches moved on and so should you
wow, you should get over it!
it will. wait to eat untill your stomach is growling thats a sign that your body needs food and you wont throw it up.
I know what you mean, I guess. Ginger settles the stomach and most of the time has reversed that throw-up feeling when I drank ginger ale(good brand in green bottle), Or get some fresh ginger and make a tea with it by crushing it and boiling it for 20 minutes.
It's okay. Look around though. It's not common you see people throwing up. Just take a deep breath and enjoy what you eat. Unless you're ill, chances are high it's not going to come back out of your system.
In the future if you do have to throw up, it'll be over with fast! It won't kill you. What doesn't kill you, makes you stronger.
just dont think about it... **** just eat.. if u keep on thinking about its just going to make it more f up... so think happy things lol :-D...
Eat, you just had the stomach flu and it is gone now. Besides, if you were going to puke, you would still get dry heaves and they are way worse. Go eat and enjoy. Try getting proper rest and don't eat something that may be spoiled. Disinfect hands and everything after working with chicken. Hope this helps.
it's called emetophobia. my wife has it. phobias are (usually) easily remedied with systematic desensitization or exposure and response prevention. (Part of cognitive-behavioral therapy.)
Best,
Paul
Visit a doctor: you can have an injection that will prevent nausea & vomiting. If you are reasonably suggestible, the following are reputable, and very reasonably priced: Fear of Vomiting
Fear of Vomiting Hypnosis Download
www.hypnosisdownloads.com/downloads/ph...