I have trouble sleeping!!!!????!
Question: I have the worst sleeping habits. It's been 2 weeks since I have had a "norrmal nights sleep" I cant go to sleep even when I turn every light and noise off...I will sit away from 11pm-8, 9, 10 am...I've been known to stay up 48 hrs no problem then crash!
One month I'm fine the next I cant sleep! It's crazy! I need some help or suggestions. It's affecting my work, school, and over all a normal human beings functions! Please help me!
Answers: I have the worst sleeping habits. It's been 2 weeks since I have had a "norrmal nights sleep" I cant go to sleep even when I turn every light and noise off...I will sit away from 11pm-8, 9, 10 am...I've been known to stay up 48 hrs no problem then crash!
One month I'm fine the next I cant sleep! It's crazy! I need some help or suggestions. It's affecting my work, school, and over all a normal human beings functions! Please help me!
Environmental and psychological factors play an important role in insomnia and curing insomnia requires finding out the basic reason for lack of sleep. Treatment options include natural treatment, medications, exercises and dietary regulations.
Many things can relieve insomnia, which include having a good health and a comfortable lifestyle. Adequate exercise in the form of skipping, jogging, aerobics etc along with watching what you eat is essential. Although it is better not to exhaust your body at night and neither should you overeat before you hit the sack. Having a feeling of control over your life is vital for you to sleep peacefully. Also the environment of your bedroom should be conducive for you to sleep in, such as dim lit, quiet environment along with a comfortable room temperature. Also, holistic approach can be tried. Yoga and other forms such methods aim at creating a healthy body and sound mind. Drinking milk is also a good alternative before sleeping. For children and teens, barley and oat milk works wonders. Another method is to enforce positive thoughts in your mind by speaking to yourself, as this improves your overall personality buildup as well.
Certain drugs and medications can also help you tide over insomnia, although self-medication should never be considered. Since insomnia is just a symptom, by taking drugs, you are not treating the condition as such. People with psychological conditions are difficult to treat for insomnia.
http://tips-to-sleep.blogspot.com/2006/0...
Drink heavily. It works for me.
see a sleep doctor
there's over 70 different sleep disorders
sounds like you're Manic?
I always read before bed, that makes me sleepy.
If that doesn't work, try going to bed a bit earlier, like at 10pm. Then if you lie awake, you might fall asleep around 2am, instead of later, know what I mean?
Another good tip I have always heard is to make sure your bedroom is for sleeping. That means don't eat in bed, don't watch tv in bed, etc. You need to train your brain to prepare for rest once you lie down, not to prepare to pop in a DVD and start watching.
If these don't help, read the tips here:
http://www.helpguide.org/life/sleep_tips...
good luck, and get some rest!
smoke some weed.
tha easiest && best way i kno of.
7 weeks with hardly any sleep for me. Even if I take sleeping pills and meds nothing helps. :( and the doctors say only that I need to calm down and relax. with panic attacks that aren't helping my sleeping eather..
you have a bad case of insomnia. but don't take my word for it you can check out these sites.
Welcome to the club of vampires!!! We have the same case, in my case I don't crash, (like zombie) never tired. You better consult your doctor for a prescription medicine. If you are taking multi vitamins, you may need to stop taking them and have them be replaced by specially formulated ones that have sedative effects. Some vitamins are disturbing your circadian sleep clock. In my case I found out that eating spicy food makes me feel tired and make make me fall asleep. I am happy to have found out that. So when the time for me to sleep I take a bowl of hot and spicy soup and in no time at all I start to feel sleepy. I hope this will work for you too. (When I say spicy hot- I MEAN IT). You also need to just close your eyes and take deep breaths to help your body relax. YOu also need to take warm bath just before sleeping. Good Luck!!???
try to sleep at the same time every night. is your bed comfy?? don't watch TV or drink anything before you go to bed
Just accept it as GODS will;make sure you dont have caffeine before bed;put a boreing show on T.V.and listen as you fall asleep...Sometimes the mind doesnt need sleep but the body does;so if you cant sleep,put on some music or water trickeling in the background; make sure your body is comfortable and know that your BODY will be rested enough to get you through the day;to rest the mind,yes... some alcohol before bed would help;also you could say a prayer asking GOD:would you pleeese let my mind fall asleep tonight;your mind will sleep when it needs to sleep;it may not work an the typical clock cycle;it also depends on your day of life and how it went; if there are unanswered questions your mind wants answered;find them;the less you have to think about as you go asleep,the better chance you have of getting there;use your mind to its full potential;think to yourself that you have a great mind...and it will become one...thats what I do anyway...explore the mind...there is so much to learn...
i would suggest doing something tiring before you try to go to sleep.. workout.. have sex, or something like that.
it may help, i hope it does!!
stress can play a big role in peoples life's.
try Sleepy time tea.