How can one conquer a strong fear of flying too see their family who live oceans!
Question: Get on an antidepressant. And talk to your doctor about prescribing Xanex for the actual flight. Start doing relaxation techniques now and find several you like and works for you. You will need to get used to doing them so that you can do them on the plane when you really are anxious.
Answers: Get on an antidepressant. And talk to your doctor about prescribing Xanex for the actual flight. Start doing relaxation techniques now and find several you like and works for you. You will need to get used to doing them so that you can do them on the plane when you really are anxious.
Well arent you brave to be even considering the possibilities - first hurdle over!!!! Thousands of people fly every day - some long distances and some just to commute to work. Just think of the outcome of seeing your family and congralate yourself upon taking a big step and opening up your life experiences.
go to the dr. and get something for anxiety that should help
watch this video to find out how
http://www.youtube.com/watch?v=cAdZtgvTo...
You know I hate flying for extended periods of time too! I HAD to have some wine on the plane or a dose of vodka will do. Just get your stuff together and go...stop by the store and grab some sleeping pills if alcohol is not your cup of tea to hold you over those hours....in PEACE :) You can do it!